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Sütaş Hiptürük Calories
High-protein milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sütaş Hiptürük (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 12 g of carbs, 13.8 g of protein, 5 g of fat and 0 g of fiber. Its 362.5 mg of Phosphorus covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sütaş Hiptürük Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
12g
· 4% DV
Protein
13.8g
· 28% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 37% · Fat 31%
Sütaş Hiptürük nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sütaş Hiptürük?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (whole) | 245 g | 152 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 pack (whole) | 250 g | 155 kcal |
| 1 serving (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Sütaş Hiptürük
What is Sütaş Hiptürük?
Sütaş Hiptürük is a processed, ready-to-drink, high-protein beverage made with a milk base. It comes prepared in a bottle, so it is not a powder that you need to mix.
Can Sütaş Hiptürük replace a protein shake made with powder?
Yes, Sütaş Hiptürük can serve as a convenient ready-to-drink alternative when you want a milk-based protein beverage. It is not the same as a powder you can measure or customize in a shaker.
Is Sütaş Hiptürük a meal replacement?
No, Sütaş Hiptürük is a drink, not a complete meal replacement. Pair it with food if you need a full meal, rather than relying on the bottle alone to provide variety.
Can you drink Sütaş Hiptürük every day?
Yes, most people who tolerate dairy can include Sütaş Hiptürük regularly. Treat it as one part of your usual food and drink choices, rather than as a substitute for varied meals.
Should Sütaş Hiptürük be refrigerated before opening?
Store unopened Sütaş Hiptürük according to the directions on its packaging, since storage requirements can depend on how the product is packed. Refrigerate it after opening and follow the pack’s guidance for using it.
Can Sütaş Hiptürük be used in a smoothie?
Yes, Sütaş Hiptürük can be blended into a smoothie in place of some or all of the milk. Add fruit or other ingredients to suit the recipe, and keep the prepared smoothie refrigerated.
Is Sütaş Hiptürük suitable for children?
Sütaş Hiptürük is a milk-based drink, but that alone does not make it necessary for a child’s diet. For a child with specific nutritional needs, ask their pediatrician before using a protein-focused drink regularly.
Can you drink Sütaş Hiptürük before bed?
Yes, there is no general rule that Sütaş Hiptürük must be avoided at night. If drinking it close to bedtime feels too filling or unsettles your stomach, have it earlier instead.
Does Sütaş Hiptürük work in coffee?
Sütaş Hiptürük can be added to coffee as a milk-based option, though it may change the drink’s flavor and texture. Warm the coffee gently rather than boiling the beverage.
Can people with lactose intolerance drink Sütaş Hiptürük?
Sütaş Hiptürük is milk-based and may contain lactose, so it can trigger symptoms in someone with lactose intolerance. Do not assume it is lactose-free unless the package specifically says so.
Sütaş Hiptürük Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.53mg · 41% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
363mg · 52% DV
Calcium
475mg · 48% DV
Iodine
35µg · 23% DV
Potassium ⭐
600mg · 18% DV
Sodium
138mg · 6% DV
Sütaş Hiptürük Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Hiptürük
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Hiptürük?
Sütaş Hiptürük is a packaged, milk-based drink from Turkish dairy brand Sütaş, made for drinking straight from the bottle. Its character is that of a smooth, mild milk drink rather than a thick shake, making it an easy option when you want something quick and portable.
Serve it chilled at breakfast or as a snack, or have it alongside fruit or a simple sandwich. Milk-based drinks are familiar in Turkey, where they can be enjoyed at home or on the go; elsewhere, it works just as well as a convenient addition to a lunchbox or a quick break. With 5.5 g of protein per 100 g, it has a notably protein-forward profile for a drink. Pair it with fruit for a more rounded snack.
How Nutritious Is Sütaş Hiptürük?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Hiptürük Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Hiptürük Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Hiptürük Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Hiptürük Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.