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Sütaş Hüptirik milky dessert Calories
Kid-friendly milky dessert, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sütaş Hüptirik milky dessert has 110 calories. It contains 18 g of carbs, 3.2 g of protein, 2.5 g of fat and 0.1 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sütaş Hüptirik milky dessert Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18g
· 7% DV
Protein
3.2g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 12% · Fat 21%
Sütaş Hüptirik milky dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.1 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sütaş Hüptirik milky dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 100 g | 110 kcal |
| 1 pack (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 100 g | 110 kcal |
| 1 piece (whole) | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 pack (large) | 120 g | 132 kcal |
| 1 pack (jumbo) | 150 g | 165 kcal |
| 2 pack (double) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Sütaş Hüptirik milky dessert
What is Sütaş Hüptirik milky dessert?
Sütaş Hüptirik milky dessert is a ready-to-eat, packaged dessert made with milk. It is a convenient sweet snack, rather than a replacement for a balanced meal.
Does Sütaş Hüptirik milky dessert need to be refrigerated?
Yes, keep Sütaş Hüptirik milky dessert refrigerated. As a milk-based dessert, it should not sit at room temperature for a prolonged period; follow the storage directions on its pack.
How should you serve Sütaş Hüptirik milky dessert?
Serve Sütaş Hüptirik milky dessert chilled, straight from the refrigerator. It is ready to eat, so there is no need to cook it or add ingredients before serving.
Can you freeze Sütaş Hüptirik milky dessert?
Freezing Sütaş Hüptirik milky dessert is not recommended. Thawing can change the texture of a milk-based dessert, so keep it refrigerated and enjoy it before the date on the package.
How long does Sütaş Hüptirik milky dessert last after opening?
It is best to finish Sütaş Hüptirik milky dessert soon after opening. If you have leftovers, cover the container, refrigerate it promptly, and follow any after-opening instructions printed on the package.
Can Sütaş Hüptirik milky dessert go in a lunchbox?
Yes, Sütaş Hüptirik milky dessert can go in a lunchbox if it stays cold. Pack it with an ice pack and avoid leaving it for hours in a warm car or room.
Can you use Sütaş Hüptirik milky dessert as a topping?
Yes, you can spoon Sütaş Hüptirik milky dessert over fruit or use it as a simple dessert layer. Keep the opened product refrigerated and assemble it shortly before serving.
Is Sütaş Hüptirik milky dessert the same as homemade pudding?
No, Sütaş Hüptirik milky dessert is a packaged, ready-to-eat product, while homemade pudding is prepared from a recipe. Their ingredients, sweetness, and texture can differ, so they are not automatically interchangeable.
Is Sütaş Hüptirik milky dessert suitable as an everyday snack for children?
It can be an occasional snack for children, but Sütaş Hüptirik milky dessert should not crowd out more varied choices every day. Rotate it with options such as fruit, yogurt, or a filling sandwich.
Can people with lactose intolerance eat Sütaş Hüptirik milky dessert?
Sütaş Hüptirik milky dessert is milk-based and may contain lactose, which can trigger symptoms in people with lactose intolerance. Do not assume it is lactose-free unless the package specifically says so.
Sütaş Hüptirik milky dessert Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
45mg · 2% DV
Sütaş Hüptirik milky dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Hüptirik milky dessert
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Hüptirik milky dessert?
Sütaş Hüptirik milky dessert is a ready-to-eat, portion-sized milk-based sweet from Turkish dairy brand Sütaş. It is eaten with a spoon, much like a simple pudding, and offers a convenient alternative to making dessert at home. Its taste is sweet and milky, with a soft, creamy texture; it is usually served chilled. In Turkey it works well as an after-school snack or a small dessert after a meal, and elsewhere it can fit into a lunchbox or an afternoon snack. It provides 3.2 g of protein per 100 g, along with calcium from dairy. Pair it with fresh fruit for a simple snack, or enjoy it on its own.
How Nutritious Is Sütaş Hüptirik milky dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Hüptirik milky dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Hüptirik milky dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Hüptirik milky dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Hüptirik milky dessert Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.