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Dessert Calories
Various desserts; typically sweet, flour-based and/or dairy-based
CALORIES
GI
POTASSIUM
FIBER
Dessert Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 68%
Protein
2.5g
· 4%
Fat
7g
· 28%
Fiber
1g
Dessert Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Selenium
2µg · 4% DV
Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dessert Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Dessert
Dessert — Frequently Asked Questions
How many calories are in dessert?
Dessert provides 220 calories per 100 g. Per 100 g, it also contains 38 g carbs, 7 g fat, and 2.5 g protein.
Is dessert high glycemic, and is it suitable for my diet?
Dessert has a glycemic index of 70, which is considered high. It is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.