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Dessert
Various desserts; typically sweet, flour-based and/or dairy-based
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
38g
· 68%
Protein
2.5g
· 4%
Fat
7g
· 28%
Fiber
1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Selenium
2µg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.