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Milk Dessert Calories
Light dessert made with milk, contains calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Milk Dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20g
· 65%
Protein
3.5g
· 11%
Fat
3.2g
· 24%
Fiber
0.1g
Milk Dessert Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Milk Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Dessert
Milk Dessert — Frequently Asked Questions
How many calories are in milk dessert?
Milk dessert contains 120 calories per 100 g. Adjust the calories based on the amount you eat.
How much protein does milk dessert have?
Milk dessert provides 3.5 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Is milk dessert high in carbohydrates?
Milk dessert contains 20 g of carbohydrates per 100 g. Carbohydrates make up more of its nutrition profile than protein or fat.
How much fat is in milk dessert?
There are 3.2 g of fat in 100 g of milk dessert. Fat contributes to its total energy content.
Does milk dessert contain fiber?
Milk dessert contains 0.1 g of fiber per 100 g. It is not a fiber-rich food.
What is the glycemic index of milk dessert?
Milk dessert has a glycemic index of 50. Portion size should also be considered when assessing its potential effect on blood sugar.
Can milk dessert fit into a diet?
Milk dessert provides 120 calories and 20 g of carbohydrates per 100 g. Whether it fits your diet depends on your daily calorie and carbohydrate goals and the portion you choose.
Is milk dessert suitable for vegetarians?
Milk dessert is compatible with vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Is milk dessert safe for people with a dairy allergy?
No. Milk dessert contains dairy, so it is not suitable for people with a dairy allergy.
Is milk dessert a processed food?
Yes. Milk dessert is classified as a processed food, with 120 calories, 3.5 g protein, 20 g carbohydrates, and 3.2 g fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.