1 piece (medium) of Milk Dessert (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 24 g of carbs, 4.2 g of protein, 3.8 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Milk Dessert?

Milk dessert is a broad name for sweet dishes made by thickening milk, often with sugar and ingredients such as rice, rice flour or starch. In Turkey, familiar examples include sütlaç, muhallebi and kazandibi, each with its own texture and preparation. It is usually served chilled in a bowl or as a small portion after a meal, and may be finished with cinnamon, nuts or fruit. Elsewhere, milk puddings and similar desserts are also enjoyed as a simple sweet treat. This style of dessert provides carbohydrates along with some protein; a 100 g portion contains 3.5 g of protein. For a lighter serving, keep the portion modest and add fresh fruit rather than a sugary topping.

Milk Dessert Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

20g

· 7% DV

Protein

3.5g

· 7% DV

Fat

3.2g

· 4% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 11% · Fat 24%

Milk Dessert Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

How Nutritious Is Milk Dessert?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Dessert

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Milk Dessert

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Milk Dessert vs Caramel sauce200 kcal fewer per 100 g

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Milk Dessert vs Dark chocolate420 kcal fewer per 100 g

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Milk Dessert vs Höşmerim200 kcal fewer per 100 g

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Foods Similar to Milk Dessert

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Milk Dessert

What is a milk dessert?

A milk dessert is a broad category of sweets made mainly with milk, often thickened into a pudding-like texture. Recipes vary: some use starch, while others include rice, eggs, or ingredients that give the dessert a baked finish.

How do you make a milk dessert from scratch?

Most milk desserts are made by heating milk with sugar and a thickener until the mixture sets. Whisk starch into cold milk first, then stir continuously as it cooks to help prevent lumps and scorching.

Why is my milk dessert lumpy?

A milk dessert often turns lumpy when starch or flour is added directly to hot milk. Mix the thickener with a little cold milk until smooth before adding it, and keep whisking while the mixture heats.

Why does a skin form on milk dessert?

A skin forms as the surface of a milk dessert cools and dries in contact with air. Press food wrap directly onto the surface while it cools, or cover individual bowls to keep the top smooth.

Can you bake a milk dessert?

Yes, some milk desserts are baked or briefly browned in the oven, while others are simply cooked on the stovetop and chilled. Use a recipe intended for baking, since not every pudding-style mixture will brown or set the same way.

How long does milk dessert last in the fridge?

Keep milk dessert covered in the refrigerator and aim to eat it within three to four days. Refrigerate it promptly rather than leaving it out, and discard it if its smell, appearance, or texture changes noticeably.

Can you freeze milk dessert?

You can freeze milk dessert, but thawing may make it watery or grainy because the milk mixture can separate. Freeze it in an airtight container only if needed, then thaw it in the refrigerator and stir gently before serving.

Can milk dessert be made without cornstarch?

Yes. Depending on the recipe, a milk dessert can be thickened with rice, flour, eggs, or another starch instead of cornstarch. Each option changes the texture, so use a recipe designed for the substitute rather than swapping by guesswork.

What is the difference between milk dessert and rice pudding?

Milk dessert is a general description, while rice pudding is one specific kind made with rice cooked in milk. Other milk desserts may be smooth and starch-thickened without any rice.

Is milk dessert good for weight loss?

Milk dessert can fit into a weight-loss eating plan, but a large portion or a very sweet recipe can add substantial energy. A smaller serving and less added sugar make it easier to enjoy as an occasional dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026