1 piece (medium) of Cyprus Dessert (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 29.6 g of carbs, 3.4 g of protein, 10.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Cyprus Dessert?

Cyprus Dessert is a layered cake-style sweet: a coconut-and-walnut sponge is soaked with syrup, then topped with a thick milk custard and a little grated coconut. Known in Turkey as Kıbrıs tatlısı, it is a familiar homemade and bakery dessert there, though its name points to Cyprus.

The porous cake stays moist under the syrup, while walnuts add a gentle crunch and the chilled custard brings a soft, creamy contrast. It is usually cut into squares and served cold, often after a meal or alongside coffee. For English-speaking readers, it works well as a make-ahead dessert for a shared table.

It is mainly a sweet, energy-dense treat, with carbohydrates from the syrup and cake and fat from the nuts and custard; it is not especially protein-rich. Serve modest pieces with unsweetened tea or coffee if you want to keep the finish lighter.

Cyprus Dessert Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

37g

· 13% DV

Protein

4.2g

· 8% DV

Fat

13.5g

· 17% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

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Cyprus Dessert Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

Biotin

2.2µg · 7% DV

0.09mg · 7% DV

Vitamin A

55µg · 6% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

62mg · 6% DV

Potassium ⭐

110mg · 3% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Cyprus Dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cyprus Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cyprus Dessert

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cyprus Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cyprus Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cyprus Dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cyprus Dessert Fat Profile

SATURATED

4.7g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Frequently Asked Questions About Cyprus Dessert

What is Cyprus dessert made of?

Cyprus dessert is usually made with a walnut-and-coconut cake base, sugar syrup and a thick milk custard topping. Recipes vary, but grated coconut is commonly sprinkled over the finished dessert.

How do you make Cyprus dessert at home?

To make Cyprus dessert, bake the nutty coconut cake layer, soak it with syrup, then spread custard over the top. Let the cake absorb the syrup before adding the custard, and chill the assembled dessert before serving.

Why is my Cyprus dessert cake layer dry?

The cake layer in Cyprus dessert can turn out dry if the syrup is unevenly distributed or the cake has not had time to absorb it. Pour the syrup over the whole surface and allow it to soak in before adding the custard.

Is Cyprus dessert actually from Cyprus?

Cyprus dessert is best known as a Turkish-style home and bakery dessert, despite its name. There is no widely established single origin story tying the modern layered recipe to a specific Cypriot tradition.

Should Cyprus dessert be served cold?

Yes, Cyprus dessert is served chilled. Refrigerating it helps the custard set and makes the layers easier to slice cleanly; add the grated coconut topping shortly before serving if you want it to look freshly finished.

How long does Cyprus dessert keep in the fridge?

Cyprus dessert keeps for about three days in the refrigerator when covered in an airtight container. Because it has a milk-based custard, refrigerate leftovers promptly rather than leaving the serving dish out for an extended period.

Can you freeze Cyprus dessert?

Yes, you can freeze Cyprus dessert, although the custard may become watery or change texture after thawing. Freeze it in covered portions and thaw it slowly in the refrigerator; do not refreeze it after thawing.

Can Cyprus dessert be made without walnuts?

Yes, Cyprus dessert can be made without walnuts. You can leave them out or replace them with ground almonds, though the cake will have a different flavor and texture. Keep in mind that almonds are also tree nuts.

Can you make Cyprus dessert the day before serving?

Yes, Cyprus dessert can be made a day ahead and kept covered in the refrigerator. Chilling gives the custard time to set and the layers time to settle; add the coconut garnish just before serving for the freshest appearance.

How is Cyprus dessert different from tres leches cake?

Cyprus dessert has a syrup-soaked cake base topped with custard, often with walnuts and coconut in the cake. Tres leches cake is soaked with a mixture of three milks, so its texture and flavor are distinctly milky rather than syrup-led.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026