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Cyprus Dessert Calories
Light syrup-soaked, walnut and creamy dessert
CALORIES
GI
POTASSIUM
FIBER
Cyprus Dessert Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
37g
· 52%
Protein
4.2g
· 6%
Fat
13.5g
· 42%
Fiber
1.3g
Cyprus Dessert Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Cyprus Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cyprus Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cyprus Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cyprus Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cyprus Dessert Fat Profile
SATURATED
4.7g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Cyprus Dessert
Cyprus Dessert — Frequently Asked Questions
How many calories are in Cyprus dessert?
Cyprus dessert contains 285 calories per 100 g.
How much protein does Cyprus dessert have?
There are 4.2 g of protein in 100 g of Cyprus dessert.
How many carbohydrates are in Cyprus dessert?
Cyprus dessert provides 37 g of carbohydrates per 100 g.
How much fat is in Cyprus dessert?
Cyprus dessert contains 13.5 g of fat per 100 g.
Does Cyprus dessert contain fiber?
Yes. It contains 1.3 g of fiber per 100 g.
What is the glycemic index of Cyprus dessert?
Cyprus dessert has a glycemic index of 65.
Is Cyprus dessert a processed food?
Yes. Cyprus dessert is classified as a processed food.
What allergens are in Cyprus dessert?
Cyprus dessert contains eggs, tree nuts, dairy, and gluten.
Is Cyprus dessert suitable for a Mediterranean diet?
Cyprus dessert is listed as compatible with a Mediterranean diet.
Is Cyprus dessert suitable for a flexitarian diet?
Yes. It is listed as compatible with flexitarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.