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Tulumba dessert Calories
Fried syrup-soaked dough dessert, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Tulumba dessert Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56g
· 60%
Protein
3.5g
· 4%
Fat
15g
· 36%
Fiber
1.2g
Tulumba dessert Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Tulumba dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulumba dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulumba dessert Contain Allergens?
Contains these allergens:
Which Diets Is Tulumba dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulumba dessert Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Tulumba dessert
Tulumba dessert — Frequently Asked Questions
How many calories are in tulumba dessert?
Tulumba dessert contains 370 calories per 100 g. That amount also provides 56 g carbs, 15 g fat, and 3.5 g protein.
Is tulumba dessert high glycemic, and is it diet-friendly?
Tulumba dessert has a glycemic index of 75, which indicates a high glycemic impact. It is also classified as ultra-processed, so it may be less suitable for some diet plans despite fitting omnivore, vegetarian, Mediterranean, and flexitarian patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.