Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tulumba dessert Calories
Fried syrup-soaked dough dessert, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Tulumba dessert (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 33.6 g of carbs, 2.1 g of protein, 9 g of fat and 0.7 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Tulumba dessert?
Tulumba dessert is made by piping a choux-style dough into hot oil, frying it until crisp, then soaking it in sugar syrup. It is associated with Ottoman cuisine and is popular in Turkey as well as in parts of the Balkans and the eastern Mediterranean.
The ridged pieces have a crunchy outside, a softer centre and a glossy, syrupy finish. They are usually served cool or at room temperature, often after a meal or alongside tea or coffee. Tulumba dessert is high in sugar and fat, with relatively little protein or fibre, so it is best enjoyed as a small treat. Serve a few pieces with unsweetened tea or coffee to balance their sweetness.
Tulumba dessert Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56g
· 20% DV
Protein
3.5g
· 7% DV
Fat
15g
· 19% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Tulumba dessert Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
How Nutritious Is Tulumba dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tulumba dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulumba dessert
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tulumba dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulumba dessert Contain Allergens?
Contains these allergens:
Which Diets Is Tulumba dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulumba dessert Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Compare Tulumba dessert
Foods Similar to Tulumba dessert
Frequently Asked Questions About Tulumba dessert
What is Tulumba dessert?
Tulumba dessert is a Turkish syrup-soaked sweet made from ridged dough piped into hot oil and fried. The pieces are dipped in syrup after frying, giving them a crisp exterior and a soft, sweet center.
How is Tulumba dessert made?
Tulumba dessert is made by cooking a flour-based dough, mixing in eggs, and piping it through a ridged nozzle. The shaped dough is fried until golden, drained, then briefly dipped in cooled sugar syrup.
Where did Tulumba dessert originate?
Tulumba dessert is associated with Ottoman cuisine and is now popular in Turkey and neighboring regions. It is not usually traced to one particular Turkish city; recipes and serving styles vary across countries.
Is Tulumba dessert the same as churros?
No, Tulumba dessert and churros are similar in shape but are not the same sweet. Tulumba is typically soaked in sugar syrup after frying, while churros are commonly served with a separate dipping sauce or coated in sugar.
Why does Tulumba dessert turn soggy?
Tulumba dessert can turn soggy if it sits in syrup too long or if the fried pieces are not crisp before dipping. Let excess oil drain, use cooled syrup, and remove the pieces after a brief soak.
Why is Tulumba dessert hollow inside?
Tulumba dessert often has a hollow or partly open center because steam expands inside the ridged dough as it fries. The piped shape also leaves a channel through the middle, which helps syrup reach the interior.
What gives Tulumba dessert its ridged shape?
A star-shaped piping nozzle gives Tulumba dessert its distinctive ridges. Those grooves increase the crisp surface area and help the fried pieces hold their shape while being dipped in syrup.
How is Tulumba dessert traditionally served?
Tulumba dessert is usually served in small pieces at room temperature, often as part of a dessert spread or after a meal. In Turkey, it is commonly enjoyed with unsweetened tea, which balances its syrupy sweetness.
How should leftover Tulumba dessert be stored?
Store leftover Tulumba dessert in a covered container in a cool place for a short time. Refrigeration can soften its fried shell, and the longer it sits in syrup, the less crisp it becomes.
Can you freeze Tulumba dessert?
Yes, Tulumba dessert can be frozen, although thawing may soften its crisp shell. Freeze the pieces in a single layer before transferring them to an airtight container, then thaw and briefly warm them in an oven before serving.
Have another question about Tulumba dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.