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Semolina Dessert Calories
Traditional dessert made with semolina, sugar, and milk.
CALORIES
GI
POTASSIUM
FIBER
Semolina Dessert Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
38g
· 71%
Protein
4.2g
· 8%
Fat
5.2g
· 21%
Fiber
0.7g
Semolina Dessert Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Selenium
4.2µg · 8% DV
Phosphorus
58mg · 8% DV
Calcium
62mg · 6% DV
Magnesium
13mg · 3% DV
Semolina Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Semolina Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina Dessert Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Semolina Dessert
Semolina Dessert — Frequently Asked Questions
How many calories are in semolina dessert?
Semolina dessert contains 210 calories per 100 g. Per 100 g, it also provides 38 g carbs, 4.2 g protein, and 5.2 g fat.
Is semolina dessert high glycemic, and what diets is it suitable for?
Its glycemic index is 65, which indicates a relatively quick impact on blood sugar. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.