1 piece (medium) of Semolina Dessert (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 30.4 g of carbs, 3.4 g of protein, 4.2 g of fat and 0.6 g of fiber. Its 46.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Semolina Dessert?

Semolina Dessert is a Turkish-style sweet made with semolina, milk and sugar. Depending on the household recipe, the mixture may be stirred on the stove until thick and chilled in a mould, or baked into a sliceable cake; it is often finished with coconut or crushed pistachios.

Its gently grainy texture and milky sweetness make it pleasant served cool or at room temperature. In Turkey, it is a familiar offering with tea or coffee, at family gatherings, or as an everyday after-dinner treat. It is mainly a carbohydrate-rich dessert, with 38 g of carbohydrates per 100 g. For a lighter serving, choose a small piece or reduce the sugar when making it at home.

Semolina Dessert Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 14% DV

Protein

4.2g

· 8% DV

Fat

5.2g

· 7% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 8% · Fat 21%

Semolina Dessert Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.06mg · 5% DV

0.23mg · 5% DV

Minerals

Selenium

4.2µg · 8% DV

Phosphorus

58mg · 8% DV

Calcium

62mg · 6% DV

Magnesium

13mg · 3% DV

How Nutritious Is Semolina Dessert?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Semolina Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semolina Dessert

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Semolina Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina Dessert Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Semolina Dessert

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Foods Similar to Semolina Dessert

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🍯

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320 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Semolina Dessert

How do you make Semolina Dessert?

Semolina Dessert is made by cooking semolina with milk and sugar until thick. Depending on the recipe, it may be chilled in a mold or baked; coconut, pistachios, or fruit can be added when serving.

What is Semolina Dessert made of?

Semolina Dessert is commonly made with semolina, milk, and sugar. Some versions are cooked on the stovetop and chilled, while others are baked or finished with syrup; toppings such as coconut and pistachios vary.

Is Semolina Dessert the same as semolina halva?

No, Semolina Dessert and semolina halva are different preparations. Turkish semolina halva typically involves toasting semolina in fat and adding a sweet liquid, while milk-based Semolina Dessert is cooked until creamy or set.

Why does Semolina Dessert turn out lumpy?

Semolina Dessert can turn lumpy if the semolina is added too quickly or the mixture is not stirred as it cooks. Pour it in gradually while whisking; if lumps remain, blend the mixture before it sets.

Why is my Semolina Dessert too firm?

Semolina Dessert can become too firm if it contains too much semolina or is cooked for too long. Measure the semolina carefully and remember that the mixture thickens further as it cools.

Is Semolina Dessert served warm or cold?

Milk-based Semolina Dessert is usually served cold, after it has had time to set. Baked or syrup-soaked versions can be served warm or cool, depending on the recipe and the texture you prefer.

How long does Semolina Dessert keep in the fridge?

Semolina Dessert keeps for several days when covered and refrigerated. Because milk-based versions are perishable, put leftovers away promptly and discard them if they develop an unusual smell, appearance, or texture.

Can you freeze Semolina Dessert?

Yes, you can freeze Semolina Dessert, though thawing may change its creamy texture. Freeze it in airtight portions, thaw it in the refrigerator, and do not refreeze it once thawed.

What toppings go well with Semolina Dessert?

Coconut and crushed pistachios are classic toppings for Semolina Dessert. Cinnamon, fresh fruit, or fruit sauce also work well; add them just before serving so they do not make the surface soggy.

Does Semolina Dessert raise blood sugar?

Yes, Semolina Dessert can raise blood sugar because it contains sugar and semolina, which is a source of carbohydrate. If you have diabetes, ask your doctor or dietitian how to include it in your eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026