3 piece (medium) of Kemalpaşa Dessert (90 g) has 252 calories. That works out to 280 calories per 100 g. It contains 54 g of carbs, 3.8 g of protein, 2.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Kemalpaşa Dessert?

Kemalpaşa Dessert comes from the Mustafakemalpaşa district of Bursa, Turkey. Small rounds of cheese-based dough are baked, then soaked in syrup until they turn glossy and absorb the sweetness. They become tender and porous, with a lightly chewy bite. It is commonly served after a meal, often with kaymak, a thick clotted cream; in Turkey, it may also appear alongside tea when guests visit. The syrup makes this a carbohydrate-rich sweet, while its cheese base contributes a modest amount of protein. For a lighter finish, serve a small portion and use just a little kaymak, or enjoy it plain with unsweetened tea or coffee.

Kemalpaşa Dessert Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

60g

· 22% DV

Protein

4.2g

· 8% DV

Fat

2.8g

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 6% · Fat 9%

Kemalpaşa Dessert Vitamins & Minerals

Vitamins

0.07mg · 5% DV

B12

0.13µg · 5% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

How Nutritious Is Kemalpaşa Dessert?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kemalpaşa Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kemalpaşa Dessert

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kemalpaşa Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kemalpaşa Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kemalpaşa Dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kemalpaşa Dessert Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Kemalpaşa Dessert

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🍯

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540 kcal

🍮

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320 kcal

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210 kcal

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Frequently Asked Questions About Kemalpaşa Dessert

What is Kemalpaşa Dessert made of?

Kemalpaşa Dessert is made from small pieces of cheese-based dough that are cooked in syrup. Traditional dough uses fresh, unsalted cheese along with ingredients such as flour and semolina, giving the pieces a soft, porous texture.

Where does Kemalpaşa Dessert come from?

Kemalpaşa Dessert comes from the Mustafakemalpaşa district of Bursa, Turkey, which gives the sweet its name. It is known for small cheese-dough pieces soaked in syrup and is often served with kaymak.

How do you cook packaged Kemalpaşa Dessert?

Packaged Kemalpaşa Dessert is usually cooked by adding the dry pieces to simmering syrup. Let them soften and swell without stirring vigorously, and follow the package directions because cooking times can vary between products.

Why does Kemalpaşa Dessert fall apart while cooking?

Kemalpaşa Dessert can fall apart if it is overcooked or stirred roughly in the syrup. Add the pieces gently, keep the heat controlled, and avoid repeatedly turning them once they have softened.

What cheese is used in Kemalpaşa Dessert?

Kemalpaşa Dessert traditionally uses fresh, unsalted cheese in its dough. A salty or strongly flavoured cheese can overwhelm the syrup and alter the mild, tender character that distinguishes this Turkish sweet.

How is Kemalpaşa Dessert traditionally served?

Kemalpaşa Dessert is commonly served with kaymak, a rich Turkish clotted cream. The cool, creamy topping balances the syrup-soaked pieces; plain ice cream is another popular accompaniment when kaymak is unavailable.

Does Kemalpaşa Dessert contain cheese?

Yes, Kemalpaşa Dessert is a cheese-based sweet, not simply a syrup-soaked flour pastry. The cheese is mixed into the dough, where it contributes to the pieces’ soft texture and characteristic flavour.

How thick should the syrup for Kemalpaşa Dessert be?

The syrup for Kemalpaşa Dessert should stay fluid enough for the dough pieces to absorb it as they cook. If it becomes very thick, the outside may get sticky before the centers soften; keep an eye on the consistency.

How should leftover Kemalpaşa Dessert be stored?

Store leftover Kemalpaşa Dessert with its syrup in a covered container in the refrigerator. Add kaymak only when serving, and use a clean utensil when taking portions so the remaining dessert stays in good condition.

Can you freeze Kemalpaşa Dessert?

You can freeze Kemalpaşa Dessert, but thawing may change its soft texture and syrup. For the best result, serve it freshly prepared; if freezing leftovers, pack them airtight without the kaymak topping.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026