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Sambali Dessert Calories

Semolina-based, syrup-soaked, traditional Turkish dessert

CALORIES

290kcal

75high

POTASSIUM

62mg

FIBER

1.2g

Sambali Dessert Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

56g

· 78%

Protein

4.2g

· 6%

Fat

5.2g

· 16%

Fiber

1.2g

Sambali Dessert Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.6mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Selenium

2.1µg · 4% DV

Magnesium

13mg · 3% DV

Sambali Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sambali Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sambali Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sambali Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sambali Dessert Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Sambali Dessert — Frequently Asked Questions

How many calories are in Sambali Dessert?

Sambali Dessert contains 290 calories per 100 g. Per 100 g, it also provides 56 g carbs, 5.2 g fat, and 4.2 g protein.

Is Sambali Dessert high glycemic, and what diets is it suitable for?

Sambali Dessert has a glycemic index of 75, which is considered high. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.