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Strained cheese reduced fat reduced salt Calories
High in protein with reduced fat and salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Strained cheese reduced fat reduced salt (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 1.2 g of carbs, 5 g of protein, 2.7 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Strained cheese reduced fat reduced salt Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
5g
· 10% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 41% · Fat 49%
Strained cheese reduced fat reduced salt nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Strained cheese reduced fat reduced salt?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 piece (thin) | 25 g | 41 kcal |
| 1 piece (thick) | 40 g | 66 kcal |
| 1 serving (small) | 50 g | 83 kcal |
| 4 tablespoon (large) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 100 g | 165 kcal |
| 1 serving (large) | 150 g | 248 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Strained cheese reduced fat reduced salt
Can reduced-fat, reduced-salt strained cheese replace cream cheese in recipes?
Yes, reduced-fat, reduced-salt strained cheese can replace cream cheese in many dips, spreads, and fillings. It is usually less rich and may be looser, so drain excess liquid first if the recipe needs a firm texture.
Does reduced-fat, reduced-salt strained cheese melt when heated?
Reduced-fat, reduced-salt strained cheese softens when heated but usually does not melt into long, stretchy strands. Stir it into a hot dish near the end of cooking, or use it in a filling where a soft, creamy texture is suitable.
Can you bake a cheesecake with reduced-fat, reduced-salt strained cheese?
Yes, you can use reduced-fat, reduced-salt strained cheese in cheesecake, but its moisture and texture can differ from cream cheese. Drain it well and blend until smooth; the finished cheesecake may be less rich and slightly softer.
Can reduced-fat, reduced-salt strained cheese be frozen?
Yes, reduced-fat, reduced-salt strained cheese can be frozen, though thawing may make it watery or grainy. Freeze it in a sealed container and reserve thawed portions for cooked dishes, dips, or fillings rather than expecting the original spreadable texture.
How should you store reduced-fat, reduced-salt strained cheese after opening?
Keep reduced-fat, reduced-salt strained cheese refrigerated in a tightly covered container after opening, and use a clean utensil each time. Avoid leaving it at room temperature for extended periods; discard it if its smell, color, or texture changes noticeably.
Is reduced-fat, reduced-salt strained cheese the same as cottage cheese?
No, reduced-fat, reduced-salt strained cheese is not necessarily the same as cottage cheese. Strained cheese is often smoother, while cottage cheese commonly has visible curds. Their moisture and texture differ, so they may not behave alike in recipes.
Can reduced-fat, reduced-salt strained cheese replace ricotta in pasta?
Yes, reduced-fat, reduced-salt strained cheese can stand in for ricotta in pasta fillings and baked dishes. Drain it first if it is watery, then mix or blend it to make the texture more even.
How can you make reduced-fat, reduced-salt strained cheese taste less bland without adding salt?
Add fresh herbs, lemon zest, black pepper, garlic, or chopped vegetables to reduced-fat, reduced-salt strained cheese for more flavor without extra salt. Dill and chives work especially well in a spread, while lemon and pepper suit savory fillings.
Can you eat reduced-fat, reduced-salt strained cheese during pregnancy?
Yes, reduced-fat, reduced-salt strained cheese is generally suitable during pregnancy if it is made with pasteurized milk and kept refrigerated. Check the package for pasteurization information, and avoid it if it has been left unrefrigerated or shows signs of spoilage.
Is reduced-fat, reduced-salt strained cheese a good choice for high blood pressure?
It may be a useful lower-salt choice compared with the regular version, but reduced-salt does not mean sodium-free. If you have been advised to limit sodium, check the product’s salt content and follow the guidance given by your clinician or dietitian.
Strained cheese reduced fat reduced salt Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.07mg · 5% DV
Biotin
0.9µg · 3% DV
Vitamin A
25.5µg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Selenium
3.3µg · 6% DV
Zinc
0.6mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
33mg · 1% DV
Strained cheese reduced fat reduced salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained cheese reduced fat reduced salt
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained cheese reduced fat reduced salt?
Reduced-fat, reduced-salt strained cheese is a fresh, soft dairy cheese made by draining moisture from the curds. Unlike aged, firm cheeses, it has a mild taste and a creamy, spreadable texture. In Turkey, it is commonly served at breakfast on bread, alongside tomatoes, cucumber and olives; it can also be mixed with herbs, served as a simple dip or used in savoury pastries. Its gentle flavour works well with fresh vegetables and herbs without overpowering them. It is protein-rich, with 16.5 g per 100 g. For a lighter meal, spread a modest amount on wholegrain bread and add plenty of vegetables.
How Nutritious Is Strained cheese reduced fat reduced salt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained cheese reduced fat reduced salt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained cheese reduced fat reduced salt Contain Allergens?
Contains these allergens:
Which Diets Is Strained cheese reduced fat reduced salt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained cheese reduced fat reduced salt Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.