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Sütaş Protein Cheese Calories
High-protein cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sütaş Protein Cheese (60 g) has 98 calories. That works out to 163 calories per 100 g. It contains 0.9 g of carbs, 15 g of protein, 3.9 g of fat and 0 g of fiber. Its 408 mg of Calcium covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sütaş Protein Cheese Nutrition Facts
Selected: 1 serving (medium) · 60 g
98
KCAL / 60G
Carbs
0.9g
· 0% DV
Protein
15g
· 30% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 61% · Fat 35%
Sütaş Protein Cheese nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sütaş Protein Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 98 kcal |
| 1 slice (thin) | 20 g | 33 kcal |
| 1 slice (thick) | 30 g | 49 kcal |
| 2 slice (thin) | 40 g | 65 kcal |
| 1 serving (large) | 90 g | 147 kcal |
| 100 g | 100 g | 163 kcal |
| 1 pack (whole) | 180 g | 293 kcal |
Calculated from 163 calories per 100 g.
Frequently Asked Questions About Sütaş Protein Cheese
What is Sütaş Protein Cheese?
Sütaş Protein Cheese is a dairy cheese marketed for its high protein content. You can eat it as a cheese portion at breakfast or add it to sandwiches, salads, and other meals.
Can Sütaş Protein Cheese replace protein powder?
No, Sütaş Protein Cheese is not a one-for-one replacement for protein powder. It is a solid food that can contribute protein to a meal, while protein powder is a concentrated supplement designed to be mixed into drinks or recipes.
Can Sütaş Protein Cheese be used instead of cottage cheese?
Sometimes, yes. You can try Sütaş Protein Cheese in salads, sandwiches, or cooked fillings, but it may not have the same texture as cottage cheese. Adjust the recipe rather than assuming the two behave identically.
Does Sütaş Protein Cheese work in hot dishes?
Yes, Sütaş Protein Cheese can be added to hot dishes such as eggs, pasta, or baked recipes. Its texture when heated may differ from familiar melting cheeses, so add it near the end if you want it to keep more of its shape.
Is Sütaş Protein Cheese a good post-workout food?
Yes, Sütaş Protein Cheese can be part of a post-workout meal because it provides protein. Pair it with a carbohydrate source, such as bread or fruit, if you want a more complete recovery meal.
Can Sütaş Protein Cheese help with weight loss?
Sütaş Protein Cheese does not cause weight loss by itself, but its protein can make a meal more filling. Use it as part of a portion-conscious meal rather than treating it as a weight-loss product.
Can people with diabetes eat Sütaş Protein Cheese?
Generally, yes; Sütaş Protein Cheese is low in carbohydrate. The rest of the meal and an individual diabetes plan still matter, so anyone following specific medical nutrition advice should check with their clinician or dietitian.
Can you eat Sütaş Protein Cheese every day?
Yes, Sütaş Protein Cheese can fit into everyday meals as part of a varied diet. Rotate it with other protein foods, and choose portions that suit your overall meals rather than relying on one food alone.
How should you store Sütaş Protein Cheese after opening?
Keep Sütaş Protein Cheese refrigerated after opening, in its closed package or a clean sealed container. Follow the package directions for how soon to use it, and avoid leaving it at room temperature for extended periods.
Can Sütaş Protein Cheese be frozen?
Yes, you can freeze Sütaş Protein Cheese, although freezing may change its texture and make it more crumbly after thawing. Divide it into portions before freezing and use thawed pieces in cooked dishes for best results.
Sütaş Protein Cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.19mg · 15% DV
B5
0.23mg · 5% DV
Vitamin A
36µg · 4% DV
Minerals
Calcium
408mg · 41% DV
Phosphorus
258mg · 37% DV
Sodium
432mg · 19% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
69mg · 2% DV
Sütaş Protein Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Protein Cheese
To burn the 98 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Protein Cheese?
Sütaş Protein Cheese is a packaged cheese product positioned as a higher-protein option. It can be eaten on its own or used much like other everyday cheeses: on toast, in a sandwich, alongside eggs, or crumbled into a salad. Its mildness and texture can vary by product style, so simple pairings let the cheese remain the focus.
With 25 g of protein per 100 g, it can add a substantial protein contribution to breakfast or a quick lunch. Pair it with fresh vegetables, fruit, or whole-grain bread for a balanced plate. If you are keeping the meal lighter, use a modest portion and skip rich spreads or sauces.
How Nutritious Is Sütaş Protein Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Protein Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Protein Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Protein Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sütaş Protein Cheese Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.