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🧀

●Low GI
💪High Protein

Sütaş Protein Cheese Calories

High-protein cheese

CALORIES

163kcal

GI

0low

POTASSIUM

115mg

FIBER

0g

Sütaş Protein Cheese Nutrition Facts

Selected: 100 g

163

KCAL / 100G

Carbs

1.5g

· 4%

Protein

25g

· 61%

Fat

6.5g

· 35%

Fiber

0g

Sütaş Protein Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

B2

0.32mg · 25% DV

B5

0.38mg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Calcium

680mg · 68% DV

Phosphorus

430mg · 61% DV

Sodium

720mg · 31% DV

Selenium

14µg · 25% DV

Sütaş Protein Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sütaş Protein Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sütaş Protein Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sütaş Protein Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sütaş Protein Cheese Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sütaş Protein Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sütaş Protein Cheese — Frequently Asked Questions

How many calories are in Sütaş Protein Cheese?

Sütaş Protein Cheese provides 163 calories per 100 g.

How much protein does Sütaş Protein Cheese contain?

Sütaş Protein Cheese contains 25 g of protein per 100 g. It is a high-protein cheese option based on its listed nutrition facts.

Is Sütaş Protein Cheese keto-friendly?

Yes, it is listed as compatible with a keto diet. It contains 1.5 g of carbohydrates per 100 g.

Does Sütaş Protein Cheese contain carbohydrates?

Yes, but the amount is low. It has 1.5 g of carbohydrates per 100 g.

How much fat is in Sütaş Protein Cheese?

Sütaş Protein Cheese contains 6.5 g of fat per 100 g.

Does Sütaş Protein Cheese raise blood sugar?

Its listed glycemic index is 0. It also contains 1.5 g of carbohydrates per 100 g.

Does Sütaş Protein Cheese contain fiber?

No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can add fiber to the meal.

Is Sütaş Protein Cheese suitable for vegetarians?

Yes, it is listed as compatible with vegetarian diets. It is also listed as suitable for flexitarian and Mediterranean eating patterns.

Is Sütaş Protein Cheese gluten-free?

Yes, Sütaş Protein Cheese is listed as compatible with a gluten-free diet.

Does Sütaş Protein Cheese contain allergens?

Yes, it contains dairy. People with a milk or dairy allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.