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Sütaş Peach Yogurt Calories
Sweetened peach-flavored yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Sütaş Peach Yogurt (125 g) has 116 calories. That works out to 93 calories per 100 g. It contains 16 g of carbs, 3.9 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sütaş Peach Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
116
KCAL / 125G
Carbs
16g
· 6% DV
Protein
3.9g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
Sütaş Peach Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Sütaş Peach Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 116 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 56 kcal |
| 100 g | 100 g | 93 kcal |
| 1 pack (medium) | 150 g | 140 kcal |
| 1 serving (large) | 180 g | 167 kcal |
| 1 cup (medium) | 200 g | 186 kcal |
| 2 pack (double) | 250 g | 233 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Sütaş Peach Yogurt
Is Sütaş Peach Yogurt good for you?
Sütaş Peach Yogurt can be a convenient way to eat yogurt, but it is sweetened rather than plain. If you eat yogurt regularly, alternating it with unsweetened yogurt and fresh fruit is an easy way to limit added sugar.
Does Sütaş Peach Yogurt have real peach pieces?
The product is peach-flavoured, but its name alone does not confirm that it contains pieces of real peach. Check the ingredient list for peach, peach purée, or fruit preparation if you want to know what form of fruit it uses.
Does Sütaş Peach Yogurt contain live cultures?
Yogurt is made using bacterial starter cultures, but the product name alone does not establish whether live cultures remain in the finished Sütaş Peach Yogurt. Look for a live-culture statement on the package if that is important to you.
How long does Sütaş Peach Yogurt last after opening?
Keep Sütaş Peach Yogurt covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s instructions for how soon to finish it; discard it if it has been left warm for an extended period.
Can you freeze Sütaş Peach Yogurt?
Yes, you can freeze Sütaş Peach Yogurt, but thawing can make its texture watery or separated. It may work better blended into a smoothie than eaten by itself after thawing.
Can Sütaş Peach Yogurt replace plain yogurt in recipes?
Yes, Sütaş Peach Yogurt can replace plain yogurt in sweet recipes such as smoothies or fruit-based baked goods. Its peach flavour and sweetness can change the result, so it is usually a poor substitute in savoury dips or sauces.
Can people with lactose intolerance eat Sütaş Peach Yogurt?
Some people with lactose intolerance tolerate yogurt, while others get symptoms from it. Sütaş Peach Yogurt is a dairy yogurt, so it is not lactose-free; choose a lactose-free alternative if regular yogurt causes you discomfort.
Is Sütaş Peach Yogurt suitable for babies?
Sütaş Peach Yogurt is not the best choice for babies under 2 because it is sweetened. For a baby who has started solids, plain, unsweetened yogurt is a better option; introduce dairy in an age-appropriate way.
Is Sütaş Peach Yogurt a good breakfast or snack before a workout?
Yes, Sütaş Peach Yogurt can work as a quick breakfast or pre-workout snack when you want something convenient. Pair it with oats or nuts for a more substantial snack, and allow time to eat before exercising if a full stomach bothers you.
Is Sütaş Peach Yogurt better than plain yogurt for weight loss?
No, Sütaş Peach Yogurt is not inherently better for weight loss than plain yogurt. It is sweetened, while plain yogurt lets you choose whether to add fruit or another topping; pick the option that helps you manage portions and stay satisfied.
Sütaş Peach Yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.2mg · 15% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
150mg · 15% DV
Iodine
23µg · 15% DV
Selenium
4µg · 7% DV
Potassium ⭐
194mg · 6% DV
Sodium
60mg · 3% DV
Sütaş Peach Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Peach Yogurt
To burn the 116 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Peach Yogurt?
Sütaş Peach Yogurt is a packaged dairy yogurt with a sweet peach flavour. Its fruit-like sweetness softens the tang of plain yogurt, making it an easy option when you want something ready to eat rather than a bowl of unsweetened yogurt.
Enjoy it chilled for breakfast, as a snack, or after a meal; it also works stirred into oats or served with fresh fruit. The nutrition profile is more carbohydrate-forward than protein-rich, with 3.1 g of protein per 100 g. For a less sweet bowl, combine it with plain yogurt, or add nuts and oats for more texture and a more substantial snack.
How Nutritious Is Sütaş Peach Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Peach Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Peach Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Peach Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Peach Yogurt Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.