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Sütaş Caucasian Kefir Calories
Probiotic fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Sütaş Caucasian Kefir Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.1g
· 20%
Fat
3.3g
· 49%
Fiber
0g
Sütaş Caucasian Kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Sütaş Caucasian Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütaş Caucasian Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Caucasian Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Caucasian Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Caucasian Kefir Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sütaş Caucasian Kefir
Sütaş Caucasian Kefir — Frequently Asked Questions
How many calories are in Sütaş Caucasian Kefir?
It contains 60 calories per 100 grams. The total calories will vary based on your serving size.
Is Sütaş Caucasian Kefir high in protein?
It provides 3.1 grams of protein per 100 grams. That makes it a dairy option that contributes some protein.
How many carbs does Sütaş Caucasian Kefir have?
It has 4.7 grams of carbohydrates per 100 grams. If you track carbs, adjust the amount based on your portion.
How much fat is in Sütaş Caucasian Kefir?
There are 3.3 grams of fat per 100 grams. This can be useful if you monitor daily fat intake.
Does Sütaş Caucasian Kefir contain fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
What is the glycemic index of Sütaş Caucasian Kefir?
Its glycemic index is 30. This may be relevant for people watching glycemic impact.
Is Sütaş Caucasian Kefir good for a diet?
It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Whether it fits your diet depends on your overall daily goals.
Does Sütaş Caucasian Kefir contain allergens?
Yes, it contains dairy. People with dairy allergies should avoid or carefully assess it.
Is Sütaş Caucasian Kefir processed?
Yes, it is classified as a processed food. This is important if you prefer foods with a lower processing level.
Is Sütaş Caucasian Kefir gluten-free?
Yes, it is compatible with a gluten-free diet. However, it still contains dairy as an allergen.
Have another question about Sütaş Caucasian Kefir?
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Nutrition data compiled from USDA FoodData Central and scientific sources.