2 slice (medium) of Milk toast bread (50 g) has 143 calories. That works out to 285 calories per 100 g. It contains 25.3 g of carbs, 4.3 g of protein, 2.9 g of fat and 1.4 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Milk toast bread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

50.5g

· 18% DV

Protein

8.5g

· 17% DV

Fat

5.8g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 12% · Fat 18%

Milk toast bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.9mg · 24% DV

Folate

85µg · 21% DV

0.18mg · 14% DV

Minerals

Selenium

22µg · 40% DV

Sodium

470mg · 20% DV

Iron

3mg · 17% DV

Phosphorus

105mg · 15% DV

How Nutritious Is Milk toast bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk toast bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk toast bread

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk toast bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk toast bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk toast bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk toast bread Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Compare Milk toast bread

🍞vs🍚

Milk toast bread vs Bulgur Pilaf165 kcal more per 100 g

→🍞vs🍝

Milk toast bread vs Whole wheat pasta161 kcal more per 100 g

→🍞vs🥖

Milk toast bread vs Breadstick125 kcal fewer per 100 g

→🍞vs🥯

Milk toast bread vs Simit55 kcal fewer per 100 g

→

Foods Similar to Milk toast bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Milk toast bread

How many calories are in milk toast bread?

Milk toast bread provides 285 calories per 100 g. It contains 50.5 g of carbohydrates, 8.5 g of protein, and 5.8 g of fat per 100 g.

Is milk toast bread high glycemic?

Milk toast bread has a glycemic index of 75, which is considered high. It contains gluten and dairy.

Have another question about Milk toast bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026