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1.5% semi-skimmed UHT milk Calories
Source of protein and calcium, 1.5% fat
CALORIES
GI
POTASSIUM
FIBER
1.5% semi-skimmed UHT milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.3g
· 29%
Fat
1.5g
· 29%
Fiber
0g
1.5% semi-skimmed UHT milk Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
1.5% semi-skimmed UHT milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 1.5% semi-skimmed UHT milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 1.5% semi-skimmed UHT milk Contain Allergens?
Contains these allergens:
Which Diets Is 1.5% semi-skimmed UHT milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
1.5% semi-skimmed UHT milk Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 1.5% semi-skimmed UHT milk
1.5% semi-skimmed UHT milk — Frequently Asked Questions
How many calories are in 1.5% semi-skimmed UHT milk?
It contains 47 calories per 100g. This makes it a moderate-calorie dairy option for everyday use.
How much protein does 1.5% semi-skimmed UHT milk have?
There are 3.3g of protein per 100g. That protein content is one of the main reasons people include milk in meals and snacks.
Does 1.5% semi-skimmed UHT milk contain carbs?
Yes, it provides 4.8g of carbohydrates per 100g. If you track carbs, this is the key number to use for your serving size.
How much fat is in 1.5% semi-skimmed UHT milk?
It has 1.5g of fat per 100g. This reflects its semi-skimmed fat level.
What is the glycemic index of 1.5% semi-skimmed UHT milk?
Its glycemic index is 30. That is a useful reference point for people monitoring glycemic impact.
Is 1.5% semi-skimmed UHT milk keto-friendly?
According to the provided diet compatibility, yes, it is suitable for keto and ketovore diets. It also contains 4.8g carbs per 100g, so portion size still matters.
Is 1.5% semi-skimmed UHT milk good for a vegetarian diet?
Yes, it is listed as compatible with vegetarian eating patterns. It is also compatible with omnivore, Mediterranean, flexitarian, gluten-free, and sattvik diets.
Is 1.5% semi-skimmed UHT milk healthy?
Per 100g, it provides 47 calories, 3.3g protein, 4.8g carbs, and 1.5g fat. Whether it fits a healthy diet depends on your overall dietary goals and intake.
Does 1.5% semi-skimmed UHT milk contain fiber?
No, it contains 0g of fiber per 100g. It is not a source of dietary fiber.
Does 1.5% semi-skimmed UHT milk contain allergens?
Yes, it contains dairy. This is important for anyone with a milk or dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.