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Sütaş high-protein quark Calories
Plain, high-protein, low-fat dairy product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sütaş high-protein quark (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 5.7 g of carbs, 17.3 g of protein, 0.5 g of fat and 0 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sütaş high-protein quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
98
KCAL / 150G
Carbs
5.7g
· 2% DV
Protein
17.3g
· 35% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 72% · Fat 4%
Sütaş high-protein quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sütaş high-protein quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 98 kcal |
| 1 teaspoon (medium) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 1 ounce (medium) | 28.4 g | 18 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| ½ pack (half) | 75 g | 49 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (medium) | 100 g | 65 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Sütaş high-protein quark
What is Sütaş high-protein quark?
Sütaş high-protein quark is a fresh, soft dairy product made in the style of quark, with a high-protein, low-fat profile. It has a thicker texture than many yogurts and can be eaten plain or used in recipes.
What does Sütaş high-protein quark taste like?
Sütaş high-protein quark tastes mild with a slight tang, rather than sweet like flavoured yogurt. Its plain flavour works with fruit and other breakfast toppings, as well as savoury herbs and seasonings.
How do you eat Sütaş high-protein quark?
You can eat Sütaş high-protein quark straight from the tub, or pair it with fruit, oats or nuts. Stir it with herbs for a quick dip, or use it as a thick topping for breakfast bowls.
How is Sütaş high-protein quark different from Greek yogurt?
Sütaş high-protein quark is a fresh cheese-style dairy product, while Greek yogurt is strained yogurt. Both can be thick and protein-rich, but quark is often milder and less tangy; their textures may differ in recipes.
Can Sütaş high-protein quark replace cottage cheese?
Sometimes, but Sütaş high-protein quark is smoother and less curdy than cottage cheese. It works as a creamy substitute in dips, fillings and blended dishes, though it will not give salads or baked dishes the same distinct curds.
Can you cook with Sütaş high-protein quark?
Yes, Sütaş high-protein quark works in savoury dips, sauces and fillings. For a hot sauce, stir it in after taking the pan off the heat; high heat can make fresh dairy products split or turn grainy.
Can Sütaş high-protein quark be used in baking?
Yes, Sütaş high-protein quark can be used in cheesecake-style fillings, pancakes and other baked recipes. Its moisture and mild tang can affect the texture, so use it in a recipe designed for quark or a similar fresh dairy product.
Does Sütaş high-protein quark help with weight loss?
Sütaş high-protein quark can make a meal or snack more filling because it is rich in protein, but it does not cause weight loss on its own. How it fits depends on the rest of the meal and your overall eating pattern.
How should you store Sütaş high-protein quark after opening?
Keep Sütaş high-protein quark refrigerated and close the container after each use. Follow the package’s storage and use-by instructions, and discard it if its smell, colour or texture changes noticeably.
Can you freeze Sütaş high-protein quark?
Yes, you can freeze Sütaş high-protein quark, but thawing may make it watery or grainy. It is usually better after thawing in a smoothie or cooked recipe than eaten plain.
Sütaş high-protein quark Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
Biotin
4.5µg · 15% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
180mg · 18% DV
Iodine
23µg · 15% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Sütaş high-protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş high-protein quark
To burn the 98 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş high-protein quark?
Sütaş high-protein quark is a plain, spoonable dairy product made in the style of quark, a fresh cultured cheese popular in Central Europe. Its thick, soft texture falls somewhere between strained yoghurt and fresh cheese, and this version is notably high in protein and low in fat.
Enjoy it at breakfast or as a snack, either on its own or with fruit, oats or a little honey. Its mild tang also works in savoury dishes: stir in herbs for a dip, or spread it in a sandwich. With 11.5 g of protein per 100 g, it makes a filling base; pair it with fresh fruit and nuts for more texture without relying on sweet toppings.
How Nutritious Is Sütaş high-protein quark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş high-protein quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş high-protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş high-protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş high-protein quark Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.