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Sütaş Hüptrik strawberry milk Calories
strawberry flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sütaş Hüptrik strawberry milk (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 20.7 g of carbs, 5 g of protein, 4.3 g of fat and 0.2 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Sütaş Hüptrik strawberry milk Nutrition Facts
Selected: 1 bottle (small) · 180 g
140
KCAL / 180G
Carbs
20.7g
· 8% DV
Protein
5g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Sütaş Hüptrik strawberry milk nutrition facts table · 1 bottle (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sütaş Hüptrik strawberry milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 180 g | 140 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 125 g | 98 kcal |
| 1 pack (small) | 180 g | 140 kcal |
| 1 serving (medium) | 180 g | 140 kcal |
| 1 cup (medium) | 200 g | 156 kcal |
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 serving (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Sütaş Hüptrik strawberry milk
What is Sütaş Hüptrik strawberry milk?
Sütaş Hüptrik strawberry milk is a ready-to-drink, strawberry-flavoured milk beverage. It is not the same as fresh strawberry juice; the package ingredient list gives the specific ingredients and shows whether any strawberry fruit components are included.
Does Sütaş Hüptrik strawberry milk contain real strawberries?
The strawberry flavour alone does not confirm that Sütaş Hüptrik strawberry milk contains strawberry fruit. Check its ingredient list for strawberry puree or juice; flavouring and fruit ingredients are not interchangeable.
Is Sütaş Hüptrik strawberry milk a milkshake?
No. Sütaş Hüptrik strawberry milk is a packaged flavoured milk drink, while a milkshake is usually blended to order with ingredients such as ice cream or fruit. The two can differ in thickness and ingredients.
Can you drink Sütaş Hüptrik strawberry milk straight from the carton?
Yes, Sütaş Hüptrik strawberry milk is a ready-to-drink beverage, so it does not need mixing or preparation. Follow the storage directions on the package, especially if you do not finish it in one sitting.
Does Sütaş Hüptrik strawberry milk need to be refrigerated?
Follow the storage instructions printed on the Sütaş Hüptrik strawberry milk package. After opening, refrigerate it and use it within the stated time; do not leave an opened milk drink at room temperature for an extended period.
Can Sütaş Hüptrik strawberry milk be used in cereal?
Yes, you can pour Sütaş Hüptrik strawberry milk over cereal instead of plain milk. Its strawberry flavour will change the taste of the cereal, so it works best with varieties that pair well with fruit.
Can you heat Sütaş Hüptrik strawberry milk?
Yes, you can warm Sütaş Hüptrik strawberry milk, although it is commonly served cold. Pour it into a microwave-safe cup rather than heating the carton, and stir it before drinking to distribute the warmth.
Is Sütaş Hüptrik strawberry milk suitable for children?
Children who tolerate dairy can drink Sütaş Hüptrik strawberry milk. It is a flavoured drink rather than a substitute for water or a varied meal, so check the package for its sugar content and serve it accordingly.
Can people with lactose intolerance drink Sütaş Hüptrik strawberry milk?
Sütaş Hüptrik strawberry milk is milk-based and may contain lactose. People with lactose intolerance may have symptoms after drinking it; do not assume it is lactose-free unless the package specifically says so.
Can people with diabetes drink Sütaş Hüptrik strawberry milk?
People with diabetes may include Sütaş Hüptrik strawberry milk if it fits their meal plan, accounting for its carbohydrates and checking the package for sugar information. A clinician or dietitian can advise on individual meal planning.
Sütaş Hüptrik strawberry milk Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.29mg · 22% DV
B5
0.58mg · 12% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
198mg · 20% DV
Iodine
22µg · 15% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
81mg · 4% DV
Sütaş Hüptrik strawberry milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Hüptrik strawberry milk
To burn the 140 calories in 1 bottle (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Hüptrik strawberry milk?
Sütaş Hüptrik strawberry milk is a ready-to-drink, strawberry-flavoured milk drink from Turkish dairy brand Sütaş. Sold in a small bottle, it offers a sweet, fruity take on milk for an easy snack or drink on the go.
Serve it chilled at breakfast or between meals; its smooth texture and pronounced sweetness make it an approachable alternative to plain milk. It is also convenient to pack for a school day or journey. Nutritionally, carbohydrates make up much of its energy, while each 100 g provides 2.8 g of protein. For a more filling snack, pair it with fresh fruit or a simple sandwich rather than treating it as a meal on its own.
How Nutritious Is Sütaş Hüptrik strawberry milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Hüptrik strawberry milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Hüptrik strawberry milk Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Hüptrik strawberry milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Hüptrik strawberry milk Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.