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Sütaş Light Cheese Calories
Low-fat, protein source, rich in calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sütaş Light Cheese (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 2.1 g of fat and 0 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sütaş Light Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
51
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 54% · Fat 39%
Sütaş Light Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sütaş Light Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 51 kcal |
| 1 tablespoon (chopped) | 15 g | 26 kcal |
| 1 slice (thin) | 20 g | 34 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 1 slice (thick) | 50 g | 85 kcal |
| 1 serving (medium) | 60 g | 102 kcal |
| 1 piece (large) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 100 g | 170 kcal |
| 1 pack (whole) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Sütaş Light Cheese
What is Sütaş Light Cheese?
Sütaş Light Cheese is a reduced-fat cheese option made by Sütaş. It provides protein and calcium and can be eaten on its own or used in everyday meals such as sandwiches, salads, and cooked dishes.
Does Sütaş Light Cheese taste different from regular cheese?
Yes, it may taste less rich and creamy than a full-fat cheese because it contains less fat. The difference is most noticeable when eaten plain; seasonings or ingredients in a sandwich or recipe can make it less apparent.
Can Sütaş Light Cheese be used in cooking?
Yes, Sütaş Light Cheese can be added to omelettes, pastries, and other cooked dishes. Crumble or cut it into small pieces so it mixes evenly, and expect a softer result rather than the stretchy texture of a melting cheese.
Does Sütaş Light Cheese melt well?
Sütaş Light Cheese softens when heated, but it may not melt into the smooth, stretchy layer you would get from a cheese designed for melting. It works better crumbled into a filling or mixed into a dish than used for cheese pulls.
How should you store Sütaş Light Cheese after opening?
Keep Sütaş Light Cheese refrigerated in a clean, covered container after opening. If it comes packed in liquid, store it with that liquid; follow the package’s storage instructions and use it within the stated period after opening.
Can you freeze Sütaş Light Cheese?
Yes, you can freeze Sütaş Light Cheese, but thawing may make its texture drier or more crumbly. It is usually better to use thawed cheese in a cooked filling, omelette, or pastry than to serve it sliced on its own.
Can Sütaş Light Cheese replace full-fat cheese in recipes?
Yes, Sütaş Light Cheese can replace full-fat cheese in many recipes, especially fillings, salads, and sandwiches. The dish may taste less rich and have a different texture, so it may not give the same creamy or stretchy result.
Is Sütaş Light Cheese a good choice for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Choosing it instead of a full-fat cheese may reduce the fat in that part of a meal; the rest of the meal and portion matter too.
Can you eat Sütaş Light Cheese without cooking it?
Yes, Sütaş Light Cheese can be eaten without cooking. Serve it as part of a cold breakfast or add it to a sandwich or salad; keep it refrigerated and return it promptly to the fridge after serving.
What foods go well with Sütaş Light Cheese?
Sütaş Light Cheese pairs well with tomatoes, cucumbers, olives, and bread in a simple breakfast or sandwich. You can also crumble it over a salad or combine it with eggs in an omelette for a more filling meal.
Sütaş Light Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
195mg · 20% DV
Sodium
270mg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
33mg · 1% DV
Sütaş Light Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Light Cheese
To burn the 51 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Light Cheese?
Sütaş Light Cheese is a packaged, reduced-fat cheese from Turkish dairy brand Sütaş, made from milk. In Turkey, cheese is a familiar part of breakfast, often served with bread, tomatoes, cucumbers and olives; this variety also works in sandwiches or crumbled over a salad. Its flavour and texture depend on how it is served, but lighter cheeses tend to taste less rich than full-fat ones.
It provides protein and calcium, making it a convenient way to add protein to breakfast or a quick meal; it contains 22 g of protein per 100 g. Pair it with fresh vegetables for a lighter plate, or use it in place of a richer cheese in a sandwich.
How Nutritious Is Sütaş Light Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Light Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Light Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Light Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Light Cheese Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.