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●Low GI
💪High Protein
Sütaş· all products

Sütaş Low-Fat White Cheese Calories

A source of protein and calcium; may be high in salt.

CALORIES · 100 G

165kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Sütaş Low-Fat White Cheese (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 0.8 g of carbs, 5.1 g of protein, 3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sütaş Low-Fat White Cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

50

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

5.1g

· 10% DV

Fat

3g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 40% · Fat 54%

Sütaş Low-Fat White Cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories50 kcal
Total fat3 g4%
Saturated fat1.95 g10%
Trans fat0.06 g
Sodium300 mg13%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sütaş Low-Fat White Cheese?

ServingAmountCalories
1 serving (medium)30 g50 kcal
1 slice (thin)20 g33 kcal
1 piece (small)25 g41 kcal
1 slice (medium)30 g50 kcal
2 tablespoon (small)30 g50 kcal
1 slice (thick)40 g66 kcal
1 piece (large)50 g83 kcal
100 g100 g165 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Sütaş Low-Fat White Cheese

Is Sütaş Low-Fat White Cheese the same as feta?

No, Sütaş Low-Fat White Cheese is Turkish-style white cheese, not necessarily the same as feta. Both can be brined and crumbly, but their taste, texture, saltiness, and production traditions differ; feta is a protected Greek cheese style.

How do you eat Sütaş Low-Fat White Cheese?

Sütaş Low-Fat White Cheese is commonly eaten cold, crumbled or sliced alongside bread, tomatoes, cucumber, and olives. You can also add it to salads, eggs, or savory pastries; its salty, tangy flavor works well in simple meals.

How should you store Sütaş Low-Fat White Cheese after opening?

Keep Sütaş Low-Fat White Cheese refrigerated in a sealed container, ideally in its original brine. If there is no brine, use a clean airtight container and follow the package’s instructions for how soon to finish it after opening.

Can you freeze Sütaş Low-Fat White Cheese?

Yes, you can freeze Sütaş Low-Fat White Cheese, but thawing may make it more crumbly or watery. Use thawed portions in cooked dishes such as pastries, omelets, or pasta rather than expecting the original texture for slicing.

Does Sütaş Low-Fat White Cheese melt?

Sütaş Low-Fat White Cheese softens when heated but generally does not melt into the stretchy, smooth texture of mozzarella. Crumble it into fillings or add it to a dish near the end of cooking to preserve its shape and flavor.

Can you rinse Sütaş Low-Fat White Cheese to make it less salty?

Yes, briefly soaking Sütaş Low-Fat White Cheese in water can reduce some of its salty surface taste. It will not remove all the salt inside the cheese, and a long soak can make the texture softer and the flavor blander.

Is Sütaş Low-Fat White Cheese good for weight loss?

Sütaş Low-Fat White Cheese can fit into a weight-loss meal because it provides protein and may be filling. Its reduced fat does not make unlimited portions useful, and its saltiness can make it a less suitable choice for some meals.

Is Sütaş Low-Fat White Cheese safe during pregnancy?

Sütaş Low-Fat White Cheese is generally suitable during pregnancy if it is made from pasteurized milk. Check the package for pasteurization; avoid cheese made from unpasteurized milk because it can carry bacteria that pose a greater risk during pregnancy.

Does Sütaş Low-Fat White Cheese contain lactose?

Sütaş Low-Fat White Cheese should not be assumed to be lactose-free unless the package says so. Cheese-making usually leaves less lactose than fresh milk, but some may remain; if you are sensitive, try a small amount or choose a labeled lactose-free cheese.

Sütaş Low-Fat White Cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.08mg · 6% DV

B5

0.12mg · 2% DV

Vitamin A

21µg · 2% DV

Minerals

Calcium

150mg · 15% DV

Phosphorus

105mg · 15% DV

Sodium

300mg · 13% DV

Zinc

0.9mg · 8% DV

Potassium ⭐

30mg · 1% DV

Sütaş Low-Fat White Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sütaş Low-Fat White Cheese

To burn the 50 calories in 1 serving (medium) (30 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sütaş Low-Fat White Cheese?

Sütaş Low-Fat White Cheese is a packaged version of Turkish-style white cheese, a milk cheese traditionally kept in brine. It has a mild, savoury taste and a soft texture that may crumble easily. In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumbers and olives; it also works crumbled into salads or pastries.

It provides protein and calcium, with 17 g of protein per 100 g. Like other brined cheeses, it can be salty, so keep that in mind if you are watching your salt intake. Pair it with fresh vegetables for a lighter meal, or use a modest amount in a sandwich.

How Nutritious Is Sütaş Low-Fat White Cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sütaş Low-Fat White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sütaş Low-Fat White Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sütaş Low-Fat White Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sütaş Low-Fat White Cheese Fat Profile

SATURATED

1.95g

MONOUNSATURATED

0.81g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.