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A source of protein and calcium; may be high in salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sütaş Low-Fat White Cheese (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 0.8 g of carbs, 5.1 g of protein, 3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
50
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.1g
· 10% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 40% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 50 kcal |
| 1 slice (thin) | 20 g | 33 kcal |
| 1 piece (small) | 25 g | 41 kcal |
| 1 slice (medium) | 30 g | 50 kcal |
| 2 tablespoon (small) | 30 g | 50 kcal |
| 1 slice (thick) | 40 g | 66 kcal |
| 1 piece (large) | 50 g | 83 kcal |
| 100 g | 100 g | 165 kcal |
Calculated from 165 calories per 100 g.
No, Sütaş Low-Fat White Cheese is Turkish-style white cheese, not necessarily the same as feta. Both can be brined and crumbly, but their taste, texture, saltiness, and production traditions differ; feta is a protected Greek cheese style.
Sütaş Low-Fat White Cheese is commonly eaten cold, crumbled or sliced alongside bread, tomatoes, cucumber, and olives. You can also add it to salads, eggs, or savory pastries; its salty, tangy flavor works well in simple meals.
Keep Sütaş Low-Fat White Cheese refrigerated in a sealed container, ideally in its original brine. If there is no brine, use a clean airtight container and follow the package’s instructions for how soon to finish it after opening.
Yes, you can freeze Sütaş Low-Fat White Cheese, but thawing may make it more crumbly or watery. Use thawed portions in cooked dishes such as pastries, omelets, or pasta rather than expecting the original texture for slicing.
Sütaş Low-Fat White Cheese softens when heated but generally does not melt into the stretchy, smooth texture of mozzarella. Crumble it into fillings or add it to a dish near the end of cooking to preserve its shape and flavor.
Yes, briefly soaking Sütaş Low-Fat White Cheese in water can reduce some of its salty surface taste. It will not remove all the salt inside the cheese, and a long soak can make the texture softer and the flavor blander.
Sütaş Low-Fat White Cheese can fit into a weight-loss meal because it provides protein and may be filling. Its reduced fat does not make unlimited portions useful, and its saltiness can make it a less suitable choice for some meals.
Sütaş Low-Fat White Cheese is generally suitable during pregnancy if it is made from pasteurized milk. Check the package for pasteurization; avoid cheese made from unpasteurized milk because it can carry bacteria that pose a greater risk during pregnancy.
Sütaş Low-Fat White Cheese should not be assumed to be lactose-free unless the package says so. Cheese-making usually leaves less lactose than fresh milk, but some may remain; if you are sensitive, try a small amount or choose a labeled lactose-free cheese.
Vitamins
B12
0.45µg · 19% DV
B2
0.08mg · 6% DV
B5
0.12mg · 2% DV
Vitamin A
21µg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
300mg · 13% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sütaş Low-Fat White Cheese is a packaged version of Turkish-style white cheese, a milk cheese traditionally kept in brine. It has a mild, savoury taste and a soft texture that may crumble easily. In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumbers and olives; it also works crumbled into salads or pastries.
It provides protein and calcium, with 17 g of protein per 100 g. Like other brined cheeses, it can be salty, so keep that in mind if you are watching your salt intake. Pair it with fresh vegetables for a lighter meal, or use a modest amount in a sandwich.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.95g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.