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Sütaş kefir Calories
Probiotic, fermented dairy, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sütaş kefir (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 10 g of carbs, 6.6 g of protein, 4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sütaş kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
10g
· 4% DV
Protein
6.6g
· 13% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
Sütaş kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sütaş kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 100 g | 100 g | 60 kcal |
| 1 pack (extra small) | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 pack (small) | 180 g | 108 kcal |
| 1 cup (large) | 250 g | 150 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 cup (extra large) | 400 g | 240 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Sütaş kefir
What is Sütaş kefir made from?
Sütaş kefir is fermented milk made with kefir cultures. Fermentation gives it its tangy flavor and pourable texture. If you want to know whether a particular flavored version contains added ingredients, check that version’s ingredient list.
Does Sütaş kefir contain live probiotics?
Sütaş kefir is a fermented dairy drink made with kefir cultures, but the exact live-culture information can depend on the product and its handling. Keep it refrigerated as directed; kefir is a food, not a treatment for digestive problems.
Can you use Sütaş kefir instead of yogurt in smoothies?
Yes, Sütaş kefir works well instead of yogurt in smoothies. Its thinner consistency makes drinks easier to blend, and its tangy taste pairs well with fruit. Add it gradually if you want to keep the smoothie thick.
Can Sütaş kefir be frozen?
Yes, Sütaş kefir can be frozen, but freezing may change its texture and cause separation after thawing. Thaw it in the refrigerator and stir or shake it well; it is usually better suited to smoothies or cooking afterward.
How long does Sütaş kefir last after opening?
After opening, keep Sütaş kefir tightly closed and refrigerated, and follow the package’s guidance for how soon to finish it. Don’t leave it at room temperature for extended periods, and discard it if its smell or appearance changes noticeably.
Does Sütaş kefir help with digestion?
Sütaş kefir is fermented and contains kefir cultures, which is why people often choose it as part of their diet. Its effects vary between individuals, and it should not be relied on to diagnose or treat digestive symptoms.
Is Sütaş kefir good for weight loss?
Sütaş kefir can fit into a weight-loss eating plan as a filling dairy option, but it does not cause weight loss on its own. Choose the version that suits your needs and use it in place of, rather than in addition to, another snack.
Can you cook with Sütaş kefir?
Yes, you can use Sütaş kefir in marinades, batters, and cold sauces. Strong heat can reduce the live cultures in fermented foods, so stir it into a dish near the end of cooking rather than boiling it.
Why does Sütaş kefir taste sour?
Sütaş kefir tastes tangy because milk is fermented by kefir cultures. A pleasantly sour flavor is normal; a sharp, unusual smell or an unexpected change in appearance after opening is a reason not to drink it.
Is Sütaş kefir a good drink before bed?
Yes, you can drink Sütaş kefir before bed if it suits your routine. It has no caffeine, but its dairy content may bother people who are sensitive to dairy or who experience reflux when eating close to bedtime.
Sütaş kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
100mg · 4% DV
Sütaş kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş kefir
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş kefir?
Sütaş kefir is a fermented milk drink made with kefir cultures. Kefir is traditionally associated with the Caucasus, while Sütaş makes this version for everyday drinking.
Its tangy, creamy taste is refreshing served chilled, whether alongside breakfast or as a snack. It also works well blended with fruit or poured over oats. As a fermented dairy drink, it provides protein and calcium; each 100 g contains 3.3 g of protein. Enjoy it plain if you prefer its characteristic tartness without adding sweeteners.
How Nutritious Is Sütaş kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş kefir Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş kefir Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.