1 cup (medium) of Sütaş Lactose-Free Milk (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Sütaş Lactose-Free Milk?

Sütaş Lactose-Free Milk is cow’s milk with its lactose broken down, making it an option for people who want milk but prefer to avoid lactose. It has much the same creamy texture and uses as regular milk, though it can taste slightly sweeter because of that breakdown.

Drink it chilled, pour it over cereal, or add it to tea and coffee; it also works in sauces, soups and baking. In Turkey, it is commonly used much like other milk at breakfast and in everyday cooking. It provides 3.2 g of protein per 100 g. Try it in unsweetened coffee or alongside a savoury breakfast if you want to balance its mild sweetness.

Sütaş Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

3.2g

· 6% DV

Fat

3.3g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 21% · Fat 48%

Sütaş Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Sütaş Lactose-Free Milk?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sütaş Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sütaş Lactose-Free Milk

To burn the 61 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sütaş Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sütaş Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sütaş Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sütaş Lactose-Free Milk Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Sütaş Lactose-Free Milk

What is the difference between Sütaş Lactose-Free Milk and regular milk?

Sütaş Lactose-Free Milk is cow’s milk in which the lactose has been broken down by the enzyme lactase. It still contains milk proteins, so it is an option for many people with lactose intolerance, not for people avoiding dairy.

Why does Sütaş Lactose-Free Milk taste sweeter than regular milk?

Sütaş Lactose-Free Milk can taste sweeter because its lactose is split into glucose and galactose, which taste sweeter to many people. That perceived sweetness does not necessarily mean sugar has been added.

Can people with lactose intolerance drink Sütaş Lactose-Free Milk?

Yes, many people with lactose intolerance tolerate Sütaş Lactose-Free Milk better than regular milk because its lactose has been broken down. It is still dairy, however, and it will not prevent symptoms caused by a milk-protein allergy.

Does Sütaş Lactose-Free Milk foam well in coffee?

Yes, Sütaş Lactose-Free Milk can be steamed or frothed for coffee like regular milk. The foam can vary with the coffee machine and technique, and its sweeter taste may be more noticeable in an unsweetened drink.

Can you cook and bake with Sütaş Lactose-Free Milk?

Yes, Sütaş Lactose-Free Milk works in most recipes that call for regular milk, including pancakes, sauces, and baked goods. Use the same amount, but expect a subtly sweeter flavor in recipes where milk is prominent.

How should you store Sütaş Lactose-Free Milk after opening?

Keep Sütaş Lactose-Free Milk refrigerated after opening and close the carton securely. Follow the opened-carton storage period printed on the package, and discard it if it develops an unusual smell or appearance.

Can someone with a milk allergy drink Sütaş Lactose-Free Milk?

No. Sütaş Lactose-Free Milk still contains cow’s-milk proteins, which can trigger a milk allergy. Lactose intolerance is a reaction to milk sugar; removing or breaking down lactose does not make dairy safe for someone with a milk-protein allergy.

Can babies drink Sütaş Lactose-Free Milk?

No, Sütaş Lactose-Free Milk should not replace breast milk or infant formula as a baby’s main drink before 12 months. It is cow’s milk, not infant formula; ask a pediatric clinician about a baby’s specific feeding needs.

Can you freeze Sütaş Lactose-Free Milk?

Yes, you can freeze Sütaş Lactose-Free Milk, though freezing may change its texture and cause separation after thawing. Thaw it in the refrigerator and shake it well; it is usually better suited to cooking than drinking if the texture changes.

Is Sütaş Lactose-Free Milk suitable for people with diabetes?

It may fit into a diabetes meal plan, but Sütaş Lactose-Free Milk still contains carbohydrates. Breaking down lactose does not remove those carbohydrates, so account for the serving in your meal plan and follow advice tailored to your glucose management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026