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Sütaş Sliced Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sütaş Sliced Cheese (20 g) has 61 calories. That works out to 303 calories per 100 g. It contains 0.3 g of carbs, 4.8 g of protein, 4.6 g of fat and 0 g of fiber. Its 144 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sütaş Sliced Cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
61
KCAL / 20G
Carbs
0.3g
· 0% DV
Protein
4.8g
· 10% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 31% · Fat 67%
Sütaş Sliced Cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sütaş Sliced Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 61 kcal |
| 1 slice (thin) | 15 g | 45 kcal |
| 1 slice (thick) | 30 g | 91 kcal |
| 1 serving (small) | 30 g | 91 kcal |
| 2 slice (double) | 40 g | 121 kcal |
| 1 serving (medium) | 50 g | 152 kcal |
| 3 slice (triple) | 60 g | 182 kcal |
| 1 serving (large) | 80 g | 242 kcal |
| 100 g | 100 g | 303 kcal |
Calculated from 303 calories per 100 g.
Frequently Asked Questions About Sütaş Sliced Cheese
What is Sütaş Sliced Cheese?
Sütaş Sliced Cheese is a branded cheese product sold in ready-cut slices for sandwiches, toast and other meals. The exact cheese style and ingredients are stated on its package, so the name alone does not identify it as cheddar or another specific variety.
Is Sütaş Sliced Cheese cheddar?
Not necessarily. Sütaş Sliced Cheese is the product name, while cheddar is a particular cheese style. Check the package description if you need to know the exact variety; the fact that it comes in slices does not make it cheddar.
Does Sütaş Sliced Cheese melt well?
Yes, Sütaş Sliced Cheese softens and melts when heated, making it convenient for toasties and burgers. It may not stretch in the same way as some block cheeses, so expect a soft, even layer rather than long cheese pulls.
Can you eat Sütaş Sliced Cheese without cooking it?
Yes, Sütaş Sliced Cheese can be eaten cold straight from the pack. Add it to a sandwich or serve it with crackers; heating it is optional, not necessary for serving.
How should you store Sütaş Sliced Cheese after opening?
Keep Sütaş Sliced Cheese refrigerated after opening and close the pack tightly, or transfer the slices to an airtight container. Follow the package’s storage instructions and avoid leaving the cheese at room temperature for extended periods.
How long does Sütaş Sliced Cheese last after opening?
There is no reliable single number for every pack of Sütaş Sliced Cheese; use the package’s after-opening guidance and date. Keep it refrigerated and use it promptly, discarding it if you notice mold, a slimy surface or an unusual smell.
Can you freeze Sütaş Sliced Cheese?
Yes, Sütaş Sliced Cheese can be frozen in airtight packaging, though its texture may become crumbly after thawing. Defrost it in the refrigerator and use it in cooked dishes if the texture is less pleasant for sandwiches.
Can Sütaş Sliced Cheese be used in a grilled cheese sandwich?
Yes, Sütaş Sliced Cheese works in a grilled cheese sandwich because it softens as the bread heats. Put the slices between the bread rather than directly against the pan to help prevent the cheese from leaking out.
Can you put Sütaş Sliced Cheese on pizza?
Yes, you can use Sütaş Sliced Cheese on pizza, especially when you want convenient portions. Tear or cut the slices into smaller pieces and spread them over the toppings so they melt more evenly.
Is Sütaş Sliced Cheese convenient for packed lunches?
Yes, Sütaş Sliced Cheese can be used in a packed sandwich. Keep the lunch cool with an insulated bag and cold pack, particularly if it will be carried for several hours, and avoid eating it after it has been left warm for a long time.
Sütaş Sliced Cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.07mg · 5% DV
Vitamin A
42µg · 5% DV
B5
0.09mg · 2% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
144mg · 6% DV
Zinc
0.62mg · 6% DV
Potassium ⭐
19mg · 1% DV
Sütaş Sliced Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Sliced Cheese
To burn the 61 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Sliced Cheese?
Sütaş Sliced Cheese is a packaged Turkish cheese product sold in ready-to-use slices. Its mild, gently salty flavour and smooth texture make it easy to layer on bread, while the slices soften and melt readily when heated.
In Turkey, it is commonly used at breakfast, tucked into sandwiches or melted in a toasted sandwich; it also works for a quick lunch elsewhere. It provides protein and calcium, with 24 g of protein per 100 g. Pair a slice with tomato, cucumber or other fresh vegetables for a simple, balanced sandwich.
How Nutritious Is Sütaş Sliced Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Sliced Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Sliced Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Sliced Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sütaş Sliced Cheese Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.