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Sütaş Minimix Fruit Yogurt Calories
Fruit yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sütaş Minimix Fruit Yogurt has 95 calories. It contains 14.1 g of carbs, 3.1 g of protein, 2.8 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sütaş Minimix Fruit Yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.1g
· 5% DV
Protein
3.1g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Sütaş Minimix Fruit Yogurt nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sütaş Minimix Fruit Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 ounce (small) | 28.4 g | 27 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 100 g | 95 kcal |
| 1 pack (small) | 100 g | 95 kcal |
| 1 cup (large) | 150 g | 143 kcal |
| 2 pack (double) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Sütaş Minimix Fruit Yogurt
Is Sütaş Minimix Fruit Yogurt a good snack for children?
Yes, it can be a convenient snack for children, but it need not be their everyday yogurt. Fruit yogurts may contain added sugar, so vary snacks with plain yogurt, fresh fruit, and other nourishing foods.
Can babies eat Sütaş Minimix Fruit Yogurt?
It is not a suitable first food for babies starting solids, who are generally offered plain, unsweetened yogurt instead. For an older child, check the product ingredients and texture, and ask your pediatrician if you have concerns about their diet.
Does Sütaş Minimix Fruit Yogurt contain real fruit?
The exact fruit ingredients depend on the variety and its current recipe. Look at the ingredients list to see whether it includes fruit pieces, fruit preparation, or flavoring; the product name alone does not establish how much fruit it contains.
How is Sütaş Minimix Fruit Yogurt different from plain yogurt?
Sütaş Minimix Fruit Yogurt is flavored and sold in a ready-to-eat portion, while plain yogurt has a simpler taste and usually has no added sugar. Choose plain yogurt when you want to add your own fruit or control sweetness.
Can Sütaş Minimix Fruit Yogurt go in a school lunchbox?
Yes, if it stays cold until it is eaten. Pack Sütaş Minimix Fruit Yogurt with an insulated lunch bag and a cold pack; do not leave it warm for an extended period, since yogurt is a perishable dairy food.
Can you freeze Sütaş Minimix Fruit Yogurt?
Yes, but freezing and thawing can make Sütaş Minimix Fruit Yogurt watery or grainy. It may work better eaten partly frozen than thawed back to its original texture, and it should not be refrozen after thawing.
Does Sütaş Minimix Fruit Yogurt need stirring before eating?
Not necessarily. If fruit or liquid has settled, gently stir Sütaş Minimix Fruit Yogurt to redistribute it; a little separation can happen naturally. Do not eat it if the package is swollen or the yogurt smells or looks spoiled.
How long can Sütaş Minimix Fruit Yogurt sit out of the refrigerator?
Keep Sütaş Minimix Fruit Yogurt refrigerated and follow the storage directions on its package. If it has been left warm for a prolonged period, discard it rather than relying on smell alone to decide whether it is safe.
Is Sütaş Minimix Fruit Yogurt a source of probiotics?
Yogurt is made using starter cultures, but that does not establish a specific probiotic dose or health benefit for Sütaş Minimix Fruit Yogurt. Check the package for information about live cultures if that detail matters to you.
Can you cook with Sütaş Minimix Fruit Yogurt?
You can use Sütaş Minimix Fruit Yogurt in cold preparations such as a fruit smoothie, but its sweetness and fruit flavor may not suit savory recipes. Heating yogurt can also change its texture and reduces the value of any live cultures.
Sütaş Minimix Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
3µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
52mg · 2% DV
Sütaş Minimix Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Minimix Fruit Yogurt
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Minimix Fruit Yogurt?
Sütaş Minimix Fruit Yogurt is a packaged dairy snack that combines yogurt with fruit. Its creamy texture and gentle tang are balanced by a sweet, fruity taste, and it is usually eaten chilled straight from its small pot. In Turkey, it can be served at breakfast or as an easy snack between meals; elsewhere, it also fits lunchboxes or a quick break when you want something spoonable.
It provides some protein, while its carbohydrate content reflects the fruit and sweetness. One small pot makes a convenient portion on its own. For a more substantial breakfast, serve it with oats or fresh fruit; if you prefer a less sweet bowl, mix it with plain yogurt.
How Nutritious Is Sütaş Minimix Fruit Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Minimix Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Minimix Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Minimix Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Minimix Fruit Yogurt Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.