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●Low GI

Sütaş Minimix Fruit Yogurt Calories

Fruit yogurt

CALORIES

95kcal

38low

POTASSIUM

155mg

FIBER

0.2g

Sütaş Minimix Fruit Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.1g

· 60%

Protein

3.1g

· 13%

Fat

2.8g

· 27%

Fiber

0.2g

Sütaş Minimix Fruit Yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Selenium

3µg · 5% DV

Sütaş Minimix Fruit Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sütaş Minimix Fruit Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sütaş Minimix Fruit Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sütaş Minimix Fruit Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sütaş Minimix Fruit Yogurt Fat Profile

SATURATED

1.75g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sütaş Minimix Fruit Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sütaş Minimix Fruit Yogurt — Frequently Asked Questions

How many calories are in Sütaş Minimix Fruit Yogurt?

Sütaş Minimix Fruit Yogurt contains 95 calories per 100 g. A 100 g serving also provides 14.1 g of carbohydrates, 3.1 g of protein, and 2.8 g of fat.

Is Sütaş Minimix Fruit Yogurt low glycemic?

Sütaş Minimix Fruit Yogurt has a glycemic index of 38. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.