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Sütaş Processed Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sütaş Processed Cheese (25 g) has 70 calories. That works out to 280 calories per 100 g. It contains 1.8 g of carbs, 3.5 g of protein, 5.5 g of fat and 0 g of fiber. Its 92.5 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sütaş Processed Cheese Nutrition Facts
Selected: 1 piece (medium) · 25 g
70
KCAL / 25G
Carbs
1.8g
· 1% DV
Protein
3.5g
· 7% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 20% · Fat 70%
Sütaş Processed Cheese nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sütaş Processed Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 70 kcal |
| 1 piece (mini) | 15 g | 42 kcal |
| 1 piece (small) | 20 g | 56 kcal |
| 1 slice (thin) | 20 g | 56 kcal |
| 1 piece (large) | 35 g | 98 kcal |
| 1 slice (thick) | 35 g | 98 kcal |
| 2 piece (double) | 50 g | 140 kcal |
| 1 serving (medium) | 50 g | 140 kcal |
| 100 g | 100 g | 280 kcal |
| 1 pack (whole) | 200 g | 560 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Sütaş Processed Cheese
What is Sütaş Processed Cheese made from?
Sütaş Processed Cheese is made by heating cheese with emulsifying salts until it forms a smooth, uniform product. The exact cheeses and other ingredients can vary by product, so the package ingredient list is the place to look for its specific recipe.
How is Sütaş Processed Cheese different from cheddar?
Sütaş Processed Cheese is a processed cheese product, while cheddar is a distinct cheese aged to develop its own flavour and texture. Processed cheese is typically smoother and more uniform, and may soften more evenly when heated.
Does Sütaş Processed Cheese melt well on burgers?
Yes, Sütaş Processed Cheese softens readily on a hot burger and gives it a smooth, creamy layer. Place it on the patty near the end of cooking and cover briefly so it softens without overheating.
Why can Sütaş Processed Cheese turn grainy in a sauce?
Sütaş Processed Cheese can turn grainy if a sauce gets too hot or boils for too long. Add it over low heat and stir until just melted; avoid prolonged boiling, which can make the cheese separate.
How should you store Sütaş Processed Cheese after opening?
Keep Sütaş Processed Cheese refrigerated after opening and seal it well between uses. Use clean utensils when serving, and follow the package instructions for how long it can be kept once opened.
Can you freeze Sütaş Processed Cheese?
You can freeze Sütaş Processed Cheese, but thawing may change its smooth texture and make it separate. It is less suitable for spreading or eating cold after freezing, so refrigeration is usually the better option.
Can Sütaş Processed Cheese be eaten without cooking it?
Yes, Sütaş Processed Cheese can be eaten as sold; it does not need to be cooked first. You can spread it on bread, add it to a sandwich, or heat it if you want a softer texture.
Can Sütaş Processed Cheese replace cream cheese in recipes?
Sometimes, but Sütaş Processed Cheese is not a one-to-one match for cream cheese. It can work in savoury fillings or sauces, but its flavour and texture may be too salty or firm for cheesecake and other desserts.
Is Sütaş Processed Cheese suitable for a lunchbox?
Sütaş Processed Cheese can go in a lunchbox if it stays cold until eating. Pack it with an ice pack, especially in warm weather, and avoid leaving it at room temperature for an extended period.
What does Sütaş Processed Cheese taste like?
Sütaş Processed Cheese generally has a mild, creamy, savoury flavour, with a smoother texture than many natural cheeses. Its exact saltiness and taste can vary with the product formulation, so it may pair differently with sweet or strongly flavoured toppings.
Sütaş Processed Cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
125mg · 13% DV
Sodium
275mg · 12% DV
Iodine
8.75µg · 6% DV
Potassium ⭐
28mg · 1% DV
Sütaş Processed Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Processed Cheese
To burn the 70 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Processed Cheese?
Sütaş Processed Cheese is a packaged Turkish cheese product made by heating and blending cheese into a smooth, uniform form. Its flavour is mild and creamy, and it can be eaten on its own or spread on bread. In Turkey, it is a convenient choice for breakfast, toast and sandwiches, or a quick bite alongside tea; elsewhere, it works much like other processed cheeses in everyday sandwiches and snacks.
It provides protein and calcium, while its relatively rich texture makes a modest portion satisfying. Pair it with whole-grain bread and fresh vegetables for an easy, more balanced snack.
How Nutritious Is Sütaş Processed Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Processed Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Processed Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Processed Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sütaş Processed Cheese Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.