1 cup (medium) of Sütaş 2.5% Fat Milk (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 9.6 g of carbs, 6.2 g of protein, 5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Sütaş 2.5% Fat Milk Nutrition Facts

Selected: 1 cup (medium) · 200 g

104

KCAL / 200G

Carbs

9.6g

· 3% DV

Protein

6.2g

· 12% DV

Fat

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 23% · Fat 42%

Sütaş 2.5% Fat Milk nutrition facts table · 1 cup (medium) (200 g)

Nutrient	Amount	% DV
Calories	104 kcal
Total fat	5 g	6%
Saturated fat	3.2 g	16%
Trans fat	0.16 g
Sodium	86 mg	4%
Total carbohydrate	9.6 g	3%
Fiber	0 g	0%
Protein	6.2 g	12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sütaş 2.5% Fat Milk?

Serving	Amount	Calories
1 cup (medium)	200 g	104 kcal
1 teaspoon (small)	5 g	3 kcal
1 tablespoon (medium)	15 g	8 kcal
100 g	100 g	52 kcal
1 cup (small)	150 g	78 kcal
1 cup (large)	250 g	130 kcal
1 bottle (large)	500 g	260 kcal
1 pack (extra large)	1000 g	520 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Sütaş 2.5% Fat Milk

How long does Sütaş 2.5% fat milk last after opening?

Keep Sütaş 2.5% fat milk refrigerated after opening and use it within the period stated on the carton. Close the cap between uses, and do not leave the milk at room temperature for extended periods.

Does Sütaş 2.5% fat milk need to be boiled before drinking?

No, Sütaş 2.5% fat milk is sold ready to drink and does not need routine boiling. If you want it warm, heat it gently; follow the carton’s storage instructions, especially if the milk has already been opened.

Does Sütaş 2.5% fat milk contain lactose?

Yes, Sütaş 2.5% fat milk contains lactose; the 2.5% figure refers to its fat content, not its lactose content. People with lactose intolerance may experience digestive symptoms after drinking it.

Is Sütaş 2.5% fat milk the same as whole milk?

No, Sütaş 2.5% fat milk is not the same as whole milk. It has a lower fat percentage and usually tastes less rich; exact labeling standards for whole milk can vary between countries.

Can you put Sütaş 2.5% fat milk in coffee?

Yes, Sütaş 2.5% fat milk works well in coffee and softens its flavor. Warm the milk gently for a creamier drink, and avoid pouring it into coffee that is extremely hot to reduce the chance of curdling.

Can Sütaş 2.5% fat milk be used to make yogurt?

Yes, Sütaş 2.5% fat milk can be used to make yogurt. Heat and cool the milk to the temperatures required by your method before adding a starter; the finished yogurt may be less rich than one made with whole milk.

Can you freeze Sütaş 2.5% fat milk?

Yes, you can freeze Sütaş 2.5% fat milk, although its texture may separate after thawing. Freeze it in a suitable sealed container with room for expansion, thaw it in the refrigerator, and shake it before use.

Can Sütaş 2.5% fat milk replace whole milk in recipes?

Yes, Sütaş 2.5% fat milk can replace whole milk in most recipes. The dish may be slightly less creamy, so it works especially well in soups, sauces, and baked goods where a small texture change is acceptable.

Is Sütaş 2.5% fat milk suitable for children?

Yes, Sütaş 2.5% fat milk can be part of the diet for children over one year old. It is not a substitute for breast milk or infant formula for babies, and a child with specific dietary needs may need individual advice.

Can Sütaş 2.5% fat milk be used in tea?

Yes, Sütaş 2.5% fat milk can be added to tea for a milky, softer-tasting cup. Add warmed milk gradually to very hot tea, since a sudden temperature change can sometimes make milk curdle.

Sütaş 2.5% Fat Milk Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.36mg · 28% DV

0.7mg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

190mg · 27% DV

Calcium

240mg · 24% DV

Iodine

32µg · 21% DV

Selenium

7.4µg · 13% DV

Potassium ⭐

300mg · 9% DV

Sodium

86mg · 4% DV

Sütaş 2.5% Fat Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sütaş 2.5% Fat Milk

To burn the 104 calories in 1 cup (medium) (200 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sütaş 2.5% Fat Milk?

Sütaş 2.5% Fat Milk is packaged cow’s milk with less fat than whole milk, while retaining a familiar creamy taste and smooth texture. It is designed for everyday drinking as well as cooking, rather than being a flavoured or speciality milk.

Serve it chilled with breakfast, pour it over cereal or oats, or add it to tea and coffee; it also works well in sauces, baking and simple puddings. Its nutritional profile includes protein and calcium, making it a useful everyday dairy option. Pair it with fruit or whole-grain cereal for a filling breakfast, and refrigerate it after opening, following the pack’s storage guidance.

How Nutritious Is Sütaş 2.5% Fat Milk?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sütaş 2.5% Fat Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sütaş 2.5% Fat Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sütaş 2.5% Fat Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sütaş 2.5% Fat Milk Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Sütaş 2.5% Fat Milk Calories

Quick answer

Sütaş 2.5% Fat Milk Nutrition Facts

Sütaş 2.5% Fat Milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (200 g)

How Many Calories in 1 Cup of Sütaş 2.5% Fat Milk?

Frequently Asked Questions About Sütaş 2.5% Fat Milk

How long does Sütaş 2.5% fat milk last after opening?

Does Sütaş 2.5% fat milk need to be boiled before drinking?

Does Sütaş 2.5% fat milk contain lactose?

Is Sütaş 2.5% fat milk the same as whole milk?

Can you put Sütaş 2.5% fat milk in coffee?

Can Sütaş 2.5% fat milk be used to make yogurt?

Can you freeze Sütaş 2.5% fat milk?

Can Sütaş 2.5% fat milk replace whole milk in recipes?

Is Sütaş 2.5% fat milk suitable for children?

Can Sütaş 2.5% fat milk be used in tea?

Sütaş 2.5% Fat Milk Vitamins & Minerals

Sütaş 2.5% Fat Milk Glycemic Index

How to Burn Off Sütaş 2.5% Fat Milk

What is Sütaş 2.5% Fat Milk?

How Nutritious Is Sütaş 2.5% Fat Milk?

Nutrient density

Satiety score

Is Sütaş 2.5% Fat Milk Processed?

Does Sütaş 2.5% Fat Milk Contain Allergens?

Which Diets Is Sütaş 2.5% Fat Milk Good For?

Sütaş 2.5% Fat Milk Fat Profile

Compare Sütaş 2.5% Fat Milk

Foods Similar to Sütaş 2.5% Fat Milk

Have another question about Sütaş 2.5% Fat Milk?

Sütaş 2.5% Fat Milk nutrition facts table · 1 cup (medium) (200 g)