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Sütaş String Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sütaş String Cheese (30 g) has 88 calories. That works out to 294 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 6.3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sütaş String Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
88
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.5g
· 15% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 34% · Fat 64%
Sütaş String Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sütaş String Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 88 kcal |
| 1 piece (thin) | 12 g | 35 kcal |
| 1 piece (mini) | 15 g | 44 kcal |
| 1 piece (small) | 25 g | 74 kcal |
| 2 piece (double) | 50 g | 147 kcal |
| 1 serving (large) | 60 g | 176 kcal |
| 100 g | 100 g | 294 kcal |
| 1 pack (whole) | 100 g | 294 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Sütaş String Cheese
Is Sütaş String Cheese the same as mozzarella?
No, Sütaş String Cheese is not the same as mozzarella. Both can have a stringy texture, but they differ in taste, moisture, and how they are made. Mozzarella is especially common on pizza, while string cheese is often pulled apart and eaten as is.
How do you eat Sütaş String Cheese?
You can eat Sütaş String Cheese without cooking it. Pull it into strands for a snack, or serve it with bread, crackers, and fresh vegetables. Keep the remaining cheese refrigerated after opening.
Does Sütaş String Cheese melt?
Yes, Sütaş String Cheese softens and melts when heated. Its texture may not turn out exactly like mozzarella, so add it in small strands to toast or other hot dishes and avoid overcooking it.
Can you use Sütaş String Cheese on pizza instead of mozzarella?
Yes, Sütaş String Cheese can stand in for mozzarella on pizza. Tear it into thin strands and scatter them over the toppings; because its moisture and melt may differ, use a moderate amount for an even result.
How should you store Sütaş String Cheese after opening?
Keep opened Sütaş String Cheese sealed and refrigerated. Follow the storage directions on its package, and discard it if its smell, color, or texture changes noticeably.
Can you freeze Sütaş String Cheese?
Yes, you can freeze Sütaş String Cheese, but thawing may affect its soft, stringy texture. Seal it well before freezing, then use it in a cooked dish such as a baked pastry rather than relying on its original texture for snacking.
Why does Sütaş String Cheese pull into strings?
Sütaş String Cheese has a fibrous structure that separates into strands when pulled. This makes it easy to split by hand; you do not need to heat it before pulling it apart.
Can you fry Sütaş String Cheese?
Yes, you can pan-fry Sütaş String Cheese, but it may soften and spread as it heats. Use a nonstick pan and moderate heat, and keep the cooking time short so it is less likely to stick.
Is Sütaş String Cheese a good snack for a child's lunchbox?
Yes, Sütaş String Cheese can be packed as a child’s snack. Use an insulated lunch bag with an ice pack to keep it cold, and avoid leaving it at room temperature for an extended time.
Can you eat Sütaş String Cheese during pregnancy?
Yes, Sütaş String Cheese can be eaten during pregnancy if it is made from pasteurized milk and has been stored properly. Check the package for the milk information, and ask your clinician if you have an individual food restriction.
Sütaş String Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.14mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
138mg · 20% DV
Sodium
216mg · 9% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
33mg · 1% DV
Sütaş String Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş String Cheese
To burn the 88 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş String Cheese?
Sütaş String Cheese is a Turkish-style stretched-curd cheese, made by heating and working the curds until they form soft, separable strands. It has a mild, milky flavour and a supple, slightly springy texture, rather than the sharp taste of an aged cheese.
In Turkey, it is commonly eaten at breakfast, pulled apart by hand and served with bread, tomatoes or olives; it also melts well in toast and savoury pastries. For English-speaking readers, it works as an easy snack or sandwich filling, especially alongside fresh vegetables. It provides protein and calcium, and pairing a modest portion with produce makes for a balanced, simple plate.
How Nutritious Is Sütaş String Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş String Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş String Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş String Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sütaş String Cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.