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Sütaş Banana Milk Calories
Banana-flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sütaş Banana Milk (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 24.6 g of carbs, 5.2 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Sütaş Banana Milk Nutrition Facts
Selected: 1 pack (medium) · 200 g
152
KCAL / 200G
Carbs
24.6g
· 9% DV
Protein
5.2g
· 10% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 14% · Fat 20%
Sütaş Banana Milk nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sütaş Banana Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 152 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 100 g | 76 kcal |
| ½ cup (half) | 120 g | 91 kcal |
| 1 pack (small) | 180 g | 137 kcal |
| 1 bottle (large) | 250 g | 190 kcal |
| 1 bottle (extra large) | 500 g | 380 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Sütaş Banana Milk
What is Sütaş Banana Milk?
Sütaş Banana Milk is a banana-flavoured milk drink, not a banana smoothie made by blending whole fruit with milk. Its ready-to-drink format makes it convenient as a snack or as an ingredient in simple recipes.
Does Sütaş Banana Milk contain real bananas?
The product name tells you it is banana-flavoured, but it does not by itself confirm that whole banana is used. For the exact fruit content and flavouring ingredients, use the ingredient list on the current pack.
Is Sütaş Banana Milk healthy?
Sütaş Banana Milk can provide milk as part of a snack, but it is a flavoured drink rather than plain milk or whole fruit. Its sweet taste makes it worth treating as an occasional option, not your main way to get fruit.
Can you put Sütaş Banana Milk in coffee?
Yes, you can add Sütaş Banana Milk to coffee, but expect a sweet banana flavour rather than the neutral taste of regular milk. Warm it gently and stir it in; boiling can affect the drink’s texture.
Can Sütaş Banana Milk be used on cereal?
Yes, Sütaş Banana Milk works as a pour-over for cereal or oats. Its banana flavour sweetens the bowl, so taste it before adding honey, sugar, or another sweet topping.
How should you store Sütaş Banana Milk after opening?
Refrigerate Sütaş Banana Milk after opening, close the pack, and use it promptly. Follow the storage directions on the carton for the specific product, since the instructions can vary with the package type.
Can you freeze Sütaş Banana Milk?
Freezing Sütaş Banana Milk is not recommended. The milk can separate as it thaws, leaving a grainy or uneven texture that shaking may not fully restore.
Can babies drink Sütaş Banana Milk?
No, Sütaş Banana Milk is not suitable as a drink for babies under 12 months. It is a flavoured milk product, not infant formula or breast milk; older babies and toddlers should have it only as part of an age-appropriate diet.
Does Sütaş Banana Milk contain caffeine?
No, Sütaş Banana Milk is not a caffeinated drink. Its banana flavour does not make it an energy drink, so it is not a source of caffeine like coffee or tea.
Can Sütaş Banana Milk replace a banana in a smoothie?
Not completely: Sütaş Banana Milk adds a banana flavour and milk to a smoothie, but it does not provide the texture and whole-fruit content of a banana. Blend it with fresh fruit if you want a thicker smoothie.
Sütaş Banana Milk Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.3mg · 23% DV
B5
0.72mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
220mg · 22% DV
Iodine
28µg · 19% DV
Potassium ⭐
340mg · 10% DV
Sodium
90mg · 4% DV
Sütaş Banana Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Banana Milk
To burn the 152 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Banana Milk?
Sütaş Banana Milk is a ready-to-drink, packaged milk beverage flavoured with banana. It has a smooth, pourable texture and a sweet, familiar banana taste; serve it chilled for the most refreshing result. In Turkey, it can be enjoyed at breakfast or as a convenient snack between meals, and it also works well in a lunchbox. Elsewhere, try it alongside toast, fruit or a simple sandwich when you want something quick.
Its nutritional profile is led by carbohydrates, with a modest amount of protein from the milk. A medium pack is about 200 g, making it easy to portion as a snack. For a lighter pairing, choose fresh fruit or another unsweetened food rather than adding more sweet treats.
How Nutritious Is Sütaş Banana Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Banana Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Banana Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Banana Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Banana Milk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Sütaş Banana Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.