1 cup (medium) of Banana milk (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 28.8 g of carbs, 5.8 g of protein, 3 g of fat and 1.5 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Banana milk?

Banana milk is a simple drink made by blending ripe banana with milk. It has no single place of origin: versions are made at home in many countries, while some regions also sell packaged banana-flavoured milk. A ripe banana often provides enough sweetness on its own, though recipes may include a little honey or sugar.

Served cold, it is smooth, creamy and gently sweet, with a thicker feel than plain milk. It works as a quick breakfast drink or an easy snack, and can be topped with banana pieces. Milk contributes protein and calcium, while banana adds carbohydrates and potassium, so it is more filling than a light fruit drink. For a less-sweet version, skip added sweeteners and use a ripe banana.

Banana milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

2.3g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 14% · Fat 16%

Banana milk Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

60mg · 9% DV

Iodine

12µg · 8% DV

Potassium ⭐

220mg · 6% DV

How Nutritious Is Banana milk?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana milk

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Banana milk

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7 kcal

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37 kcal

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20 kcal

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1 kcal

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2 kcal

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42 kcal

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2 kcal

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42 kcal

Frequently Asked Questions About Banana milk

What is Banana milk made of?

Banana milk is made by blending banana with milk until smooth. The name can also refer to a dairy-free banana drink, but this version uses dairy milk; check what a recipe or product means before using it.

Can you make Banana milk without a blender?

Yes, you can make Banana milk without a blender, though the texture will be less smooth. Mash a very ripe banana thoroughly with a fork, then whisk in the milk gradually to break up lumps.

Can you make Banana milk without dairy?

Yes, replace the dairy milk in Banana milk with an unsweetened plant-based drink, such as soy or oat drink. The result will taste and provide nutrients differently, so choose one that suits your needs.

How do you keep Banana milk from separating?

Banana milk can separate as it sits because blended banana pulp settles. Drink it soon after blending, or shake or stir it before serving; separation is usually a texture change rather than a sign it has spoiled.

Can you use green bananas for Banana milk?

You can, but green bananas make Banana milk less sweet and can give it a firmer, starchier taste. A ripe banana blends more easily and usually produces a smoother, naturally sweeter drink.

Is Banana milk a good drink after a workout?

Banana milk can be a convenient post-workout drink because it combines the carbohydrates in banana with protein from dairy milk. It may suit a light recovery snack, though it does not replace a full meal when one is needed.

Can babies drink Banana milk?

Banana milk made with cow’s milk should not replace breast milk or infant formula for babies under 12 months. For older babies, offer it only in an age-appropriate way and follow your child’s usual feeding guidance.

Can you freeze Banana milk?

Yes, Banana milk can be frozen, but thawing may leave it grainy or separated. Freeze it in a sealed container with room for expansion, thaw it in the refrigerator, then shake or blend it again.

Does Banana milk help you sleep?

Banana milk is not a proven sleep aid. You can drink it in the evening if you enjoy it, but it will not reliably prevent insomnia; avoid a large serving close to bedtime if it makes you uncomfortable.

Can you use Banana milk in cereal or smoothies?

Yes, Banana milk works in cereal and smoothies as a creamy, banana-flavoured liquid. Since it already contains fruit, taste the finished dish before adding sweeteners or another banana.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026