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Banana milk Calories
A blend of milk and banana, rich in potassium and calcium.
CALORIES
GI
POTASSIUM
FIBER
Banana milk Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.5g
· 70%
Protein
2.3g
· 14%
Fat
1.2g
· 16%
Fiber
0.6g
Banana milk Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
60mg · 9% DV
Iodine
12µg · 8% DV
Potassium ⭐
220mg · 6% DV
Banana milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana milk Contain Allergens?
Contains these allergens:
Which Diets Is Banana milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana milk
Banana milk — Frequently Asked Questions
How many calories are in banana milk, and is it diet-friendly?
Banana milk provides 65 calories per 100 grams. It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns when used in appropriate portions.
Does banana milk have a high glycemic index, and does it contain allergens?
Banana milk has a glycemic index of 45, which is not considered high. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.