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Kazım Büfe banana milk Calories
Sweet milk drink made with banana
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kazım Büfe banana milk (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 38.8 g of carbs, 8 g of protein, 6.5 g of fat and 1.8 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Kazım Büfe banana milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
230
KCAL / 250G
Carbs
38.8g
· 14% DV
Protein
8g
· 16% DV
Fat
6.5g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Kazım Büfe banana milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.95 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kazım Büfe banana milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 230 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| 1 bottle (small) | 250 g | 230 kcal |
| 1 serving (medium) | 250 g | 230 kcal |
| 1 bottle (medium) | 330 g | 304 kcal |
| 1 cup (large) | 350 g | 322 kcal |
| 1 bottle (large) | 500 g | 460 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Kazım Büfe banana milk
What is Kazım Büfe banana milk?
Kazım Büfe banana milk is a sweet drink made with banana and milk, associated with the Kazım Büfe shop in Adana, Türkiye. It is a local specialty rather than a packaged milk brand.
Where can you get Kazım Büfe banana milk?
You can get Kazım Büfe banana milk at Kazım Büfe in Adana, Türkiye. Check the shop’s current location and opening hours before travelling, as business details can change.
Why is Kazım Büfe banana milk famous?
Kazım Büfe banana milk is famous as a signature drink linked to a well-known Adana shop. Its local reputation makes it a popular stop for visitors looking to try a regional take on banana milk.
Does Kazım Büfe banana milk contain real banana?
Yes, Kazım Büfe banana milk is made with banana and milk. The shop’s exact recipe and proportions are not publicly established, so the amount of banana in each serving cannot be confirmed.
How is Kazım Büfe banana milk made?
The exact Kazım Büfe banana milk recipe has not been publicly confirmed. A basic version blends banana with milk, but additional ingredients or a particular preparation technique may account for the shop’s distinctive taste and texture.
Is Kazım Büfe banana milk different from regular banana milk?
Yes, its identity comes from the shop’s own preparation and presentation, not just the combination of banana and milk. Since Kazım Büfe has not published a verified recipe, the precise source of the difference is unknown.
Is Kazım Büfe banana milk served cold?
Yes, Kazım Büfe banana milk is generally enjoyed cold. A chilled serving suits the creamy, fruity drink; ask the shop whether ice is added if you prefer it without ice.
Can you make Kazım Büfe banana milk at home?
Yes, you can make a similar drink at home by blending ripe banana with milk. It will not necessarily taste exactly like Kazım Büfe’s version because the shop’s full recipe has not been published.
Does Kazım Büfe banana milk have added sugar?
The shop’s recipe does not make it possible to confirm whether Kazım Büfe banana milk contains added sugar. The drink is sweet, but its sweetness may come from ripe banana, added sweetener, or both.
How long does Kazım Büfe banana milk keep?
Kazım Büfe banana milk is best consumed fresh. If you have some left, refrigerate it in a covered container and drink it the same day; banana can darken and the mixture may separate, so stir before drinking.
Kazım Büfe banana milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.4mg · 31% DV
B6
0.4mg · 24% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
303mg · 30% DV
Iodine
45µg · 30% DV
Potassium ⭐
613mg · 18% DV
Sodium
113mg · 5% DV
Kazım Büfe banana milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazım Büfe banana milk
To burn the 230 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kazım Büfe banana milk?
Kazım Büfe banana milk is a sweet banana-and-milk drink associated with Kazım Büfe in Adana, southern Turkey. Blending the fruit with milk gives it a smooth, creamy texture and a fuller feel than a light fruit drink. It is usually served cold, as a refreshing snack or a quick, filling treat.
In Turkey, you might have it between meals or alongside a toast; elsewhere, it works well as a simple café-style drink or an afternoon snack. It provides some protein from the milk, while banana contributes much of its carbohydrate and sweetness. For a lighter choice, opt for a smaller cup rather than pairing it with another sweet.
How Nutritious Is Kazım Büfe banana milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kazım Büfe banana milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazım Büfe banana milk Contain Allergens?
Contains these allergens:
Which Diets Is Kazım Büfe banana milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazım Büfe banana milk Fat Profile
SATURATED
3.95g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.