1 cup (medium) of Banana Milk Smoothie (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 33 g of carbs, 5.8 g of protein, 3 g of fat and 2 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Banana Milk Smoothie?

A banana milk smoothie is a blended drink made with banana and milk; some versions include yoghurt or honey. It has a mellow sweetness, a creamy, thick texture and often a little froth, making it more substantial than plain banana milk.

It is commonly served chilled for breakfast or as a snack, and can be made at home in minutes. The banana contributes most of the carbohydrates, while milk adds some protein. For a less sweet version, blend in a ripe banana without honey; a pinch of cinnamon works well, too. Add a little extra milk if you prefer a thinner drink.

Banana Milk Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

2.3g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 13% · Fat 14%

Banana Milk Smoothie Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.2µg · 7% DV

0.32mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Calcium

65mg · 7% DV

Phosphorus

52mg · 7% DV

Potassium ⭐

210mg · 6% DV

Iodine

8µg · 5% DV

How Nutritious Is Banana Milk Smoothie?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Milk Smoothie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Milk Smoothie

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Milk Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Milk Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Milk Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Milk Smoothie Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Banana Milk Smoothie

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7 kcal

🥛

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37 kcal

🧊🍵

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20 kcal

🍵

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1 kcal

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2 kcal

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42 kcal

☕️

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2 kcal

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Frequently Asked Questions About Banana Milk Smoothie

How do you make a Banana Milk Smoothie?

Blend a ripe banana with milk until the Banana Milk Smoothie is smooth. Use a frozen banana for a thicker, colder drink, and add the milk gradually so you can control the consistency.

Is a Banana Milk Smoothie healthy?

A Banana Milk Smoothie can be a nourishing drink because it combines fruit with milk, which provides protein and calcium. Its nutritional value changes if you add ingredients such as honey, sweetened yogurt, or ice cream.

Can a Banana Milk Smoothie help with weight loss?

A Banana Milk Smoothie can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Drinking it instead of a more filling meal may leave you hungry sooner, while sweet additions increase its energy content.

How long does a Banana Milk Smoothie last in the fridge?

A Banana Milk Smoothie is best freshly blended, but it can be refrigerated in a sealed container for up to a day. The banana may brown and the drink may separate, so shake or blend it again before drinking.

Can you freeze a Banana Milk Smoothie?

Yes, you can freeze a Banana Milk Smoothie, though the texture may change after thawing. For a smoother result, freeze peeled banana pieces separately and blend them with fresh milk when you are ready to make the drink.

Can you make a Banana Milk Smoothie without milk?

Yes, you can make a Banana Milk Smoothie with an unsweetened plant-based drink instead of dairy milk. The flavor and thickness will vary by product; oat and soy drinks usually blend smoothly with banana.

Do you need to add sugar to a Banana Milk Smoothie?

No, you usually do not need to add sugar to a Banana Milk Smoothie. A ripe banana adds sweetness on its own, so blend the drink first and taste it before adding honey or another sweetener.

Is a Banana Milk Smoothie good before a workout?

A Banana Milk Smoothie can work as a pre-workout drink because it provides carbohydrates from the banana. Have it early enough to feel comfortable during exercise, especially if a thick drink feels heavy in your stomach.

Why does my Banana Milk Smoothie turn brown?

A Banana Milk Smoothie can turn brown because cut banana reacts with oxygen. The color change is normal; blending it shortly before serving and adding a little lemon juice can slow browning, though lemon changes the flavor.

Can babies have a Banana Milk Smoothie?

Babies should not be given a Banana Milk Smoothie as a substitute for breast milk or infant formula. Once a baby is ready for complementary foods, offer age-appropriate banana and milk separately in a safe texture, following local feeding guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026