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Banana milk milkshake Calories
Refreshing banana and milk drink
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana milk milkshake (240 g) has 180 calories. That works out to 75 calories per 100 g. It contains 32.4 g of carbs, 6 g of protein, 2.9 g of fat and 1.7 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banana milk milkshake Nutrition Facts
Selected: 1 cup (medium) · 240 g
180
KCAL / 240G
Carbs
32.4g
· 12% DV
Protein
6g
· 12% DV
Fat
2.9g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Banana milk milkshake nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana milk milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 180 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 180 g | 135 kcal |
| 1 serving (small) | 200 g | 150 kcal |
| 1 pack (medium) | 250 g | 188 kcal |
| 1 serving (large) | 300 g | 225 kcal |
| 1 bottle (medium) | 330 g | 248 kcal |
| 1 cup (large) | 350 g | 263 kcal |
| 1 bottle (large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Banana milk milkshake
How do you make a banana milk milkshake?
A banana milk milkshake is made by blending a ripe banana with cold milk until smooth. Add ice for a frostier texture, or use frozen banana pieces to make it thicker. Taste it before adding any sweetener, since ripe bananas are naturally sweet.
Can you make a banana milk milkshake without ice cream?
Yes, a banana milk milkshake works well without ice cream. Blend ripe banana with cold milk and a few ice cubes, or use frozen banana for extra thickness. The result is less rich than an ice-cream version but still creamy.
Should you add sugar to a banana milk milkshake?
No, sugar is not necessary in a banana milk milkshake. A ripe, spotty banana usually provides plenty of sweetness; blend the drink first and taste it before adding sugar, honey, or another sweetener.
Can you use frozen bananas in a banana milk milkshake?
Yes, frozen bananas are especially useful in a banana milk milkshake because they make it cold and thick without watering it down. Slice the bananas before freezing so they blend easily, and add less ice than you would with fresh fruit.
Why does a banana milk milkshake turn brown?
A banana milk milkshake turns brown because cut banana reacts with oxygen. The change is mostly about appearance, not a sign that the drink has spoiled immediately. Blend it just before serving, or cover and chill it if you need to wait.
Can you make a banana milk milkshake the night before?
You can prepare a banana milk milkshake the night before, but it tastes and looks best freshly blended. Refrigerate it in a covered container and shake or reblend it before drinking, since the banana may darken and the liquid may separate.
What is the difference between a banana milk milkshake and a banana smoothie?
A banana milk milkshake is typically milk-based and may include ice cream, while a banana smoothie is usually fruit-focused and can be made without dairy. Recipes overlap, but milkshake generally describes a sweeter, creamier drink.
Can you make a banana milk milkshake without a blender?
Yes, though a banana milk milkshake will be less smooth without a blender. Mash a very ripe banana thoroughly with a fork, whisk it into cold milk, then strain the mixture if you want to remove lumps.
Is a banana milk milkshake good before a workout?
A banana milk milkshake can be a convenient pre-workout drink because it provides carbohydrates along with milk. Have it early enough to feel comfortable during exercise; a thick or ice-cream-heavy version may feel too filling just beforehand.
Can a banana milk milkshake replace breakfast?
A banana milk milkshake can be part of breakfast, but by itself it may not keep you full for long. Pair it with a more substantial food, such as oats or eggs, if you need a breakfast that lasts through the morning.
Banana milk milkshake Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.48µg · 20% DV
Biotin
4.8µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Iodine
24µg · 16% DV
Potassium ⭐
504mg · 15% DV
Sodium
91mg · 4% DV
Banana milk milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana milk milkshake
To burn the 180 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana milk milkshake?
Banana milk milkshake is a chilled drink made by blending ripe banana with milk until smooth and frothy. It is an easy home-style take on a milkshake; some versions include ice cream or extra sweetener, while others rely on the banana for sweetness. The flavour is creamy and mellow, with a thicker texture when more banana is used.
It is enjoyed as a quick breakfast or snack in many places, especially in warm weather, and can be served straight from the blender. It provides carbohydrates along with some protein from the milk, but is not especially fibre-rich. For a lighter glass, skip added sugar and ice cream; a little cinnamon or a few oats can make a satisfying addition.
How Nutritious Is Banana milk milkshake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana milk milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana milk milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Banana milk milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana milk milkshake Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.