🥤🍌
Banana milk milkshake Calories
Refreshing banana and milk drink
CALORIES
GI
POTASSIUM
FIBER
Banana milk milkshake Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
13.5g
· 72%
Protein
2.5g
· 13%
Fat
1.2g
· 15%
Fiber
0.7g
Banana milk milkshake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
60mg · 9% DV
Iodine
10µg · 7% DV
Potassium ⭐
210mg · 6% DV
Banana milk milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana milk milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana milk milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Banana milk milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana milk milkshake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana milk milkshake
Banana milk milkshake — Frequently Asked Questions
How many calories are in a banana milk milkshake?
A banana milk milkshake contains 75 calories per 100 g. Each 100 g also provides 13.5 g of carbohydrates, 2.5 g of protein, and 1.2 g of fat.
Is banana milk milkshake suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Banana milk milkshake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.