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Lactose-free banana milk Calories
Lactose-free milk-based banana drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-free banana milk (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 21.4 g of carbs, 7.4 g of protein, 4.3 g of fat and 1 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Lactose-free banana milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
21.4g
· 8% DV
Protein
7.4g
· 15% DV
Fat
4.3g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 19% · Fat 25%
Lactose-free banana milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-free banana milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 180 g | 112 kcal |
| 1 pack (mini) | 180 g | 112 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 can (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Lactose-free banana milk
What is lactose-free banana milk made of?
Lactose-free banana milk is a milk-based drink made with lactose-free milk and banana or banana flavouring. Ready-made versions may also contain sweeteners or other ingredients, so recipes differ between products.
How do you make lactose-free banana milk at home?
Blend lactose-free milk with a ripe banana until smooth. Adjust the banana to get the thickness and flavour you like; the ripe fruit often adds enough sweetness without needing extra sugar.
Does lactose-free banana milk contain added sugar?
Some lactose-free banana milk products contain added sugar, while others do not. Lactose-free milk can taste sweeter because its lactose has been broken down, so sweetness alone does not tell you whether sugar was added.
Can people with lactose intolerance drink lactose-free banana milk?
Many people with lactose intolerance can tolerate lactose-free banana milk because the milk’s lactose has been broken down. It still contains milk proteins, though, and individual reactions can differ.
Why does lactose-free banana milk taste sweeter than regular milk?
Lactose-free banana milk can taste sweeter because breaking lactose into glucose and galactose changes how sweetness is perceived. Banana and any added sweetener can contribute to the taste too.
Can you heat lactose-free banana milk?
Yes, you can heat lactose-free banana milk gently, but boiling may affect its taste and texture. Warm it over low heat and stir; follow any specific heating directions on the product packaging.
How long does lactose-free banana milk last after opening?
Keep opened lactose-free banana milk refrigerated and tightly closed. The safe storage period varies by product, so follow its package directions and avoid leaving it at room temperature for extended periods.
Does lactose-free banana milk cause weight gain?
Lactose-free banana milk does not cause weight gain by itself; changes in weight reflect overall intake over time. Frequent large servings, particularly of versions with added sugar, can add to your total intake.
Can people with diabetes drink lactose-free banana milk?
People with diabetes may be able to include lactose-free banana milk, but its carbohydrates can affect blood glucose. Added sugar and serving size matter; ask your clinician or dietitian how it fits your individual meal plan.
Is lactose-free banana milk a good drink before a workout?
Lactose-free banana milk can work as a pre-workout drink if you tolerate it, since it provides fluid and carbohydrates. Try it well before exercise first, as drinking a milk-based beverage immediately beforehand may feel uncomfortable.
Lactose-free banana milk Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.41mg · 32% DV
B5
0.77mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
29µg · 19% DV
Potassium ⭐
408mg · 12% DV
Sodium
106mg · 5% DV
Lactose-free banana milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free banana milk
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free banana milk?
Lactose-free banana milk is a milk-based drink made with lactose-free milk and banana or banana flavouring. Packaged versions vary, so the ingredient list is the best guide to how much banana they contain and whether anything else has been added.
It is usually served chilled, either on its own as a quick snack or alongside breakfast. The taste is sweet and fruity, with a smooth, milky texture. Milk contributes protein, while the drink also provides carbohydrates; it has 3.1 g of protein per 100 g. Pair it with oats or fruit for a more substantial breakfast, or enjoy a smaller glass when you want a light drink.
How Nutritious Is Lactose-free banana milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free banana milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free banana milk Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free banana milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free banana milk Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.