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●Low GI

Lactose-free banana milk Calories

Lactose-free milk-based banana drink

CALORIES

62kcal

39low

POTASSIUM

170mg

FIBER

0.4g

Lactose-free banana milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 55%

Protein

3.1g

· 19%

Fat

1.8g

· 26%

Fiber

0.4g

Lactose-free banana milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

12µg · 8% DV

Selenium

2.6µg · 5% DV

Lactose-free banana milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free banana milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free banana milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free banana milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free banana milk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free banana milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Lactose-free banana milk — Frequently Asked Questions

How many calories are in lactose-free banana milk?

Lactose-free banana milk contains 62 calories per 100 g. It provides 3.1 g of protein, 8.9 g of carbohydrates, and 1.8 g of fat per 100 g.

Is lactose-free banana milk low glycemic?

Lactose-free banana milk has a glycemic index of 39. It contains 8.9 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.