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Strawberry banana milk Calories
Calcium-containing fruit milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry banana milk (240 g) has 161 calories. That works out to 67 calories per 100 g. It contains 25 g of carbs, 6.2 g of protein, 4.3 g of fat and 1.7 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Strawberry banana milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
161
KCAL / 240G
Carbs
25g
· 9% DV
Protein
6.2g
· 12% DV
Fat
4.3g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Strawberry banana milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry banana milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 161 kcal |
| 100 g | 100 g | 67 kcal |
| 1 piece (small) | 125 g | 84 kcal |
| 1 cup (small) | 180 g | 121 kcal |
| 1 serving (medium) | 200 g | 134 kcal |
| 1 bottle (small) | 250 g | 168 kcal |
| 1 cup (large) | 300 g | 201 kcal |
| 1 bottle (medium) | 330 g | 221 kcal |
| 1 serving (large) | 400 g | 268 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Strawberry banana milk
How do you make strawberry banana milk?
Blend ripe banana, strawberries and cold milk until smooth. Taste it before adding anything sweet, since ripe fruit may be enough. Serve strawberry banana milk soon after blending for the freshest flavor and texture.
Is strawberry banana milk the same as a smoothie?
No. Strawberry banana milk is usually a milk-based fruit drink, while a smoothie is often thicker and may include yogurt, oats or other ingredients. The names can overlap, but milk, banana and strawberries are the usual base for strawberry banana milk.
Can you make strawberry banana milk with frozen strawberries?
Yes, frozen strawberries work well in strawberry banana milk and make it colder and thicker. Blend them with ripe banana and milk; use a blender designed to handle frozen fruit, and add a little more milk if the mixture is too thick.
Why does strawberry banana milk turn brown?
Strawberry banana milk can turn brown because banana flesh oxidizes when exposed to air. Blend it just before serving and keep any leftover drink covered in the refrigerator; a color change alone does not prove it has spoiled.
Can you make strawberry banana milk without a blender?
Yes, though the texture will be less smooth. Mash a very ripe banana thoroughly, then whisk it with finely mashed strawberries and milk. Straining the mixture can remove larger fruit pieces if you prefer a smoother drink.
What kind of milk is best for strawberry banana milk?
Cold dairy milk gives strawberry banana milk its familiar creamy taste. You can also use an unsweetened plant-based drink, though the flavor and thickness will change; a fortified option can provide calcium similar to dairy milk.
Does strawberry banana milk need added sugar?
No, strawberry banana milk does not need added sugar. Ripe banana and sweet strawberries can provide plenty of sweetness. Blend first and taste before adding sugar, syrup or honey, especially if the fruit is already fully ripe.
Can you prepare strawberry banana milk ahead of time?
It is best to drink strawberry banana milk soon after blending. If you need to make it ahead, refrigerate it in a covered container and consume it promptly; the fruit may settle or darken, so shake it before drinking.
Is strawberry banana milk a good breakfast?
Strawberry banana milk can be part of breakfast, but by itself it may not keep you full for long. Pair it with a protein- and fiber-containing food, such as eggs with whole-grain toast, for a more filling meal.
Can people with diabetes drink strawberry banana milk?
People with diabetes may be able to include strawberry banana milk in their meal plan, but its fruit and milk carbohydrates can affect blood glucose. Skip added sugar and consider the portion alongside the rest of the meal.
Strawberry banana milk Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
Vitamin C
20.4mg · 23% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
230mg · 23% DV
Potassium ⭐
444mg · 13% DV
Iodine
19µg · 13% DV
Sodium
91mg · 4% DV
Strawberry banana milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry banana milk
To burn the 161 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry banana milk?
Strawberry banana milk is a blended drink made with milk, strawberries and banana. It can be prepared at home with fresh fruit or bought ready-made. The strawberry brings a gentle tartness, while banana gives the drink a soft sweetness and a thicker, creamy texture than plain milk. It works well chilled for breakfast or as a quick snack, and is an easy way to make a glass of milk more appealing.
Milk contributes protein and calcium, while the fruit adds sweetness and a little fibre. It is still a drink rather than a substitute for whole fruit; each 100 g provides 67 kcal. For a lighter version, blend ripe fruit with milk without adding sugar. Pair it with toast or a small handful of nuts if you want a more filling snack.
How Nutritious Is Strawberry banana milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry banana milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry banana milk Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry banana milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry banana milk Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.