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Pınar KidO Banana Milk Calories
Banana-flavored UHT milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar KidO Banana Milk (180 g) has 135 calories. That works out to 75 calories per 100 g. It contains 22 g of carbs, 4.7 g of protein, 2.7 g of fat and 0.2 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pınar KidO Banana Milk Nutrition Facts
Selected: 1 bottle (medium) · 180 g
135
KCAL / 180G
Carbs
22g
· 8% DV
Protein
4.7g
· 9% DV
Fat
2.7g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 14% · Fat 19%
Pınar KidO Banana Milk nutrition facts table · 1 bottle (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar KidO Banana Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 180 g | 135 kcal |
| ½ bottle (half) | 90 g | 68 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (medium) | 200 g | 150 kcal |
| 1.5 bottle (large) | 270 g | 203 kcal |
| 2 bottle (double) | 360 g | 270 kcal |
| 3 bottle (triple) | 540 g | 405 kcal |
| 6 pack (jumbo) | 1080 g | 810 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Pınar KidO Banana Milk
Does Pınar KidO Banana Milk contain real banana?
Not necessarily; banana-flavoured milk does not have to contain whole banana or a substantial amount of banana purée. Check the ingredient list for the fruit content, and do not count banana flavour alone as a fruit serving.
How long does Pınar KidO Banana Milk last after opening?
Keep Pınar KidO Banana Milk refrigerated once opened. Follow the package’s instructions for how soon to finish it, and do not leave an opened bottle at room temperature for an extended period.
Does unopened Pınar KidO Banana Milk need refrigeration?
No, an unopened, undamaged UHT Pınar KidO Banana Milk can generally be stored in a cool, dry place, subject to the package directions. Refrigerate it after opening.
Can you freeze Pınar KidO Banana Milk?
You can freeze it, but it is not recommended: thawing may cause the milk components to separate and change the texture. For the intended taste and consistency, keep it chilled and follow the storage directions after opening.
Can Pınar KidO Banana Milk be heated?
Yes, Pınar KidO Banana Milk can be warmed. Pour it into a microwave-safe cup first rather than heating the bottle or package, then check the temperature before serving it to a child.
Is Pınar KidO Banana Milk suitable for a school lunchbox?
Yes, an unopened bottle can go in a lunchbox, but avoid leaving this milk drink warm for hours. Use an insulated lunch bag with a cold pack, especially if it will not be consumed soon.
Can Pınar KidO Banana Milk replace plain milk for children?
It can be served as a milk drink, but Pınar KidO Banana Milk is flavoured and is not identical to plain milk. Offer it as one part of a varied diet rather than making it a child’s only milk option.
Can Pınar KidO Banana Milk be used in smoothies?
Yes, Pınar KidO Banana Milk can be blended into a smoothie. Since it already has banana flavour, pair it with ingredients that complement that taste, such as oats or berries, rather than expecting it to add a full fruit serving.
Is Pınar KidO Banana Milk good to drink before bed?
Yes, it can be drunk before bed, but having a sweet-tasting milk drink right before sleep may make a child’s bedtime tooth-brushing routine easy to miss. Serve it earlier and brush teeth before sleeping.
Is Pınar KidO Banana Milk a good drink for breakfast?
Yes, Pınar KidO Banana Milk can accompany breakfast, but it is better not to rely on it alone for a filling meal. Serve it alongside foods with protein and fibre, such as eggs and whole-grain toast.
Pınar KidO Banana Milk Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.25mg · 19% DV
B5
0.63mg · 13% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
198mg · 20% DV
Iodine
27µg · 18% DV
Potassium ⭐
279mg · 8% DV
Sodium
81mg · 4% DV
Pınar KidO Banana Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar KidO Banana Milk
To burn the 135 calories in 1 bottle (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar KidO Banana Milk?
Pınar KidO Banana Milk is a ready-to-drink, banana-flavoured UHT milk beverage from the Turkish Pınar brand. It has a gently sweet banana taste and a smooth, milk-like texture, and is generally served chilled straight from the pack.
In Turkey it is often chosen as a convenient drink for children’s snacks or lunchboxes; elsewhere, it can work as a quick snack or an easy alternative to plain milk when you want a flavoured option. It provides some protein from milk, alongside carbohydrates, while offering very little fibre. Pair it with fresh fruit or a simple sandwich for a more substantial snack.
How Nutritious Is Pınar KidO Banana Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar KidO Banana Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar KidO Banana Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar KidO Banana Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar KidO Banana Milk Fat Profile
SATURATED
1.71g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.