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●Low GI
Pınar· all products

Pınar Peanut Banana Milk Calories

Peanut and banana flavored milk drink

CALORIES · 100 G

76kcal

GI

48low

POTASSIUM · 100 G

178mg

FIBER · 100 G

0.4g

Quick answer

1 bottle (mini) of Pınar Peanut Banana Milk (180 g) has 137 calories. That works out to 76 calories per 100 g. It contains 20.3 g of carbs, 5 g of protein, 4 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Pınar Peanut Banana Milk Nutrition Facts

Selected: 1 bottle (mini) · 180 g

137

KCAL / 180G

Carbs

20.3g

· 7% DV

Protein

5g

· 10% DV

Fat

4g

· 5% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 15% · Fat 26%

Pınar Peanut Banana Milk nutrition facts table · 1 bottle (mini) (180 g)

NutrientAmount% DV
Calories137 kcal
Total fat4 g5%
Saturated fat2.25 g11%
Trans fat0.14 g
Sodium86 mg4%
Total carbohydrate20.3 g7%
Fiber0.7 g3%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Bottle of Pınar Peanut Banana Milk?

ServingAmountCalories
1 bottle (mini)180 g137 kcal
100 g100 g76 kcal
1 pack (small)200 g152 kcal
1 cup (medium)240 g182 kcal
1 bottle (large)330 g251 kcal
1 serving (double)360 g274 kcal
1 pack (jumbo)500 g380 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Pınar Peanut Banana Milk

What does Pınar Peanut Banana Milk taste like?

Pınar Peanut Banana Milk combines a banana-like sweetness with a nutty peanut flavour in a milk drink. The exact taste can vary with the product’s formulation, so it may not taste like fresh banana blended with peanut butter.

Is Pınar Peanut Banana Milk a good alternative to a smoothie?

Pınar Peanut Banana Milk is a ready-to-drink flavoured milk, not necessarily a fruit smoothie. It is convenient when you want a quick drink, but it may not provide the texture or whole-fruit ingredients of a homemade smoothie.

Does Pınar Peanut Banana Milk contain caffeine?

No, Pınar Peanut Banana Milk is not a caffeinated drink. It is a milk-based beverage, so it can be an option when you want something flavoured without the caffeine found in coffee, tea, or energy drinks.

Can you blend Pınar Peanut Banana Milk into a smoothie?

Yes, you can use Pınar Peanut Banana Milk as the liquid base for a smoothie. Blend it with fruit for extra texture, but taste the mixture before adding sweeteners because the drink may already taste sweet.

How long does Pınar Peanut Banana Milk last after opening?

Keep Pınar Peanut Banana Milk refrigerated once opened and follow the package’s instructions for how soon to finish it. Close the container between servings, and discard it if it has been left warm for an extended time or seems spoiled.

Can Pınar Peanut Banana Milk be frozen for later?

Freezing Pınar Peanut Banana Milk is not recommended if you want to preserve its original texture. Dairy drinks can separate during freezing and thawing, leaving a grainy or uneven consistency.

Can you drink Pınar Peanut Banana Milk before bed?

Yes, Pınar Peanut Banana Milk can be enjoyed before bed if it suits you. It contains no caffeine, though its sweetness and the volume of liquid may not feel comfortable for everyone right before sleep.

Is Pınar Peanut Banana Milk a useful post-workout drink?

Pınar Peanut Banana Milk can be a convenient post-workout drink because it provides some protein from milk. Whether it meets your recovery needs depends on the session and what else you eat; it is not a substitute for a balanced meal.

Can Pınar Peanut Banana Milk be used in coffee?

Yes, you can try Pınar Peanut Banana Milk in coffee for a banana-and-peanut flavour twist. Add it gradually rather than pouring it into very hot coffee all at once, since milk drinks can change texture when heated quickly.

Is Pınar Peanut Banana Milk suitable for people with a peanut allergy?

No, Pınar Peanut Banana Milk is not suitable for someone with a peanut allergy. Avoid serving it to anyone with that allergy, and take care to prevent accidental exposure when handling or sharing the drink.

Pınar Peanut Banana Milk Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B2

0.27mg · 21% DV

B5

0.63mg · 13% DV

Biotin

2.16µg · 7% DV

Minerals

Phosphorus

158mg · 23% DV

Calcium

202mg · 20% DV

Iodine

27µg · 18% DV

Copper

0.09mg · 10% DV

Potassium ⭐

320mg · 9% DV

Sodium

86mg · 4% DV

Pınar Peanut Banana Milk Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Peanut Banana Milk

To burn the 137 calories in 1 bottle (mini) (180 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pınar Peanut Banana Milk?

Pınar Peanut Banana Milk is a packaged milk drink from the Turkish brand Pınar, flavoured with peanut and banana. The banana brings a sweet, familiar note, while the peanut flavour adds a roasted, nutty edge. Served chilled, it is smooth and easy to drink, making it a convenient option when plain milk feels too simple.

In Turkey, it can be enjoyed at breakfast or as a between-meal drink; elsewhere, it works as a grab-and-go snack or alongside a light bite. Its nutrition profile leans towards carbohydrates, with 2.8 g of protein per 100 g. For a less sweet pairing, serve it with plain toast or another unsweetened snack.

How Nutritious Is Pınar Peanut Banana Milk?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pınar Peanut Banana Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Peanut Banana Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pınar Peanut Banana Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Peanut Banana Milk Fat Profile

SATURATED

2.25g

MONOUNSATURATED

0.99g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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7 kcal

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37 kcal

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Iced Tea

20 kcal

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Tea

1 kcal

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2 kcal

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42 kcal

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.