Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥛
Peanut and banana flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (mini) of Pınar Peanut Banana Milk (180 g) has 137 calories. That works out to 76 calories per 100 g. It contains 20.3 g of carbs, 5 g of protein, 4 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 bottle (mini) · 180 g
137
KCAL / 180G
Carbs
20.3g
· 7% DV
Protein
5g
· 10% DV
Fat
4g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.14 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 180 g | 137 kcal |
| 100 g | 100 g | 76 kcal |
| 1 pack (small) | 200 g | 152 kcal |
| 1 cup (medium) | 240 g | 182 kcal |
| 1 bottle (large) | 330 g | 251 kcal |
| 1 serving (double) | 360 g | 274 kcal |
| 1 pack (jumbo) | 500 g | 380 kcal |
Calculated from 76 calories per 100 g.
Pınar Peanut Banana Milk combines a banana-like sweetness with a nutty peanut flavour in a milk drink. The exact taste can vary with the product’s formulation, so it may not taste like fresh banana blended with peanut butter.
Pınar Peanut Banana Milk is a ready-to-drink flavoured milk, not necessarily a fruit smoothie. It is convenient when you want a quick drink, but it may not provide the texture or whole-fruit ingredients of a homemade smoothie.
No, Pınar Peanut Banana Milk is not a caffeinated drink. It is a milk-based beverage, so it can be an option when you want something flavoured without the caffeine found in coffee, tea, or energy drinks.
Yes, you can use Pınar Peanut Banana Milk as the liquid base for a smoothie. Blend it with fruit for extra texture, but taste the mixture before adding sweeteners because the drink may already taste sweet.
Keep Pınar Peanut Banana Milk refrigerated once opened and follow the package’s instructions for how soon to finish it. Close the container between servings, and discard it if it has been left warm for an extended time or seems spoiled.
Freezing Pınar Peanut Banana Milk is not recommended if you want to preserve its original texture. Dairy drinks can separate during freezing and thawing, leaving a grainy or uneven consistency.
Yes, Pınar Peanut Banana Milk can be enjoyed before bed if it suits you. It contains no caffeine, though its sweetness and the volume of liquid may not feel comfortable for everyone right before sleep.
Pınar Peanut Banana Milk can be a convenient post-workout drink because it provides some protein from milk. Whether it meets your recovery needs depends on the session and what else you eat; it is not a substitute for a balanced meal.
Yes, you can try Pınar Peanut Banana Milk in coffee for a banana-and-peanut flavour twist. Add it gradually rather than pouring it into very hot coffee all at once, since milk drinks can change texture when heated quickly.
No, Pınar Peanut Banana Milk is not suitable for someone with a peanut allergy. Avoid serving it to anyone with that allergy, and take care to prevent accidental exposure when handling or sharing the drink.
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
B5
0.63mg · 13% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
202mg · 20% DV
Iodine
27µg · 18% DV
Copper
0.09mg · 10% DV
Potassium ⭐
320mg · 9% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 bottle (mini) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pınar Peanut Banana Milk is a packaged milk drink from the Turkish brand Pınar, flavoured with peanut and banana. The banana brings a sweet, familiar note, while the peanut flavour adds a roasted, nutty edge. Served chilled, it is smooth and easy to drink, making it a convenient option when plain milk feels too simple.
In Turkey, it can be enjoyed at breakfast or as a between-meal drink; elsewhere, it works as a grab-and-go snack or alongside a light bite. Its nutrition profile leans towards carbohydrates, with 2.8 g of protein per 100 g. For a less sweet pairing, serve it with plain toast or another unsweetened snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.25g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.