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Sütaş Chocolate Milk Calories
Chocolate flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sütaş Chocolate Milk (200 g) has 156 calories. That works out to 78 calories per 100 g. It contains 23.6 g of carbs, 6.2 g of protein, 4.4 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Sütaş Chocolate Milk Nutrition Facts
Selected: 1 bottle (small) · 200 g
156
KCAL / 200G
Carbs
23.6g
· 9% DV
Protein
6.2g
· 12% DV
Fat
4.4g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Sütaş Chocolate Milk nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.16 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sütaş Chocolate Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 156 kcal |
| 100 g | 100 g | 78 kcal |
| ½ bottle (half) | 100 g | 78 kcal |
| 1 bottle (extra small) | 180 g | 140 kcal |
| 1 serving (medium) | 200 g | 156 kcal |
| 1 pack (small) | 200 g | 156 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 serving (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Sütaş Chocolate Milk
Is Sütaş Chocolate Milk good for children?
Yes, children can drink Sütaş Chocolate Milk, but it is a sweetened flavoured drink rather than a substitute for plain milk at every meal. Offer it as part of a varied diet, not as their only milk choice.
Does Sütaş Chocolate Milk contain caffeine?
Sütaş Chocolate Milk may contain small amounts of caffeine and theobromine naturally present in cocoa. That is not the same as a coffee-sized caffeine dose, and an exact amount should not be assumed without product-specific information.
Can you heat Sütaş Chocolate Milk?
Yes. Pour Sütaş Chocolate Milk into a saucepan and warm it gently, stirring as it heats. Do not heat the sealed bottle or carton; follow the package guidance if you plan to use a microwave.
How long does Sütaş Chocolate Milk last after opening?
Keep opened Sütaş Chocolate Milk refrigerated and follow the storage and use instructions printed on its package. Avoid leaving it out for an extended period, and discard it if its smell, appearance, or taste has changed.
Can Sütaş Chocolate Milk be frozen?
Freezing Sütaş Chocolate Milk is not recommended because thawing can make the milk separate or turn its texture grainy. Chill it in the refrigerator instead, and do not freeze it in its original container.
Is Sütaş Chocolate Milk lactose-free?
No, Sütaş Chocolate Milk should not be treated as lactose-free unless its package specifically says so. It is a milk-based drink, so people who need to avoid lactose should choose a product clearly labelled lactose-free.
What is in Sütaş Chocolate Milk?
Sütaş Chocolate Milk is milk flavoured with cocoa and sweet chocolate ingredients. The precise ingredient list can vary by product version, so use the current package information if you need to check for a particular ingredient.
Can people with diabetes drink Sütaş Chocolate Milk?
People with diabetes can consider Sütaş Chocolate Milk only in the context of its carbohydrate content and their individual meal plan. Whether it fits depends on personal glucose management; a clinician or dietitian can advise on your specific plan.
Is Sütaş Chocolate Milk a good drink after a workout?
It can be a convenient milk-based drink after exercise, but it is sweetened and does not replace water for hydration. Whether it suits your recovery routine depends on the workout and what else you eat and drink.
Does Sütaş Chocolate Milk need to be refrigerated before opening?
Follow the storage instructions on the specific Sütaş Chocolate Milk package, since storage requirements depend on how that product is packaged. Once opened, refrigerate it and observe the package’s directions for consuming it.
Sütaş Chocolate Milk Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
B5
0.68mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
230mg · 23% DV
Iodine
22µg · 15% DV
Potassium ⭐
300mg · 9% DV
Sodium
104mg · 5% DV
Sütaş Chocolate Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Chocolate Milk
To burn the 156 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütaş Chocolate Milk?
Sütaş Chocolate Milk is a packaged dairy drink made from milk with cocoa and a sweet chocolate flavour. It offers a convenient, flavoured alternative to plain milk, with a smooth, creamy texture and a mellow chocolate taste. It is usually served chilled, either straight from the bottle or poured into a glass.
In Turkey, it is an easy choice for breakfast, a school snack or a quick drink on the go; elsewhere, it fits much the same role as a sweet, ready-to-drink milk. It provides 3.1 g of protein per 100 g, though it is best thought of as a sweet drink rather than a substitute for a meal. Pair it with fruit instead of another dessert for a lighter snack.
How Nutritious Is Sütaş Chocolate Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Chocolate Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Chocolate Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Chocolate Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Chocolate Milk Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.