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🧀

●Low GI

💪High Protein

Sütaş· all products

Kasar Cheese (Sütaş) Calories

Source of protein and calcium, popular in breakfast and sandwiches

CALORIES

356kcal

0low

POTASSIUM

120mg

FIBER

Kasar Cheese (Sütaş) Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

· 2%

Protein

25g

· 28%

Fat

27g

· 70%

Fiber

Kasar Cheese (Sütaş) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

240µg · 27% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

Kasar Cheese (Sütaş) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kasar Cheese (Sütaş) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kasar Cheese (Sütaş) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kasar Cheese (Sütaş) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kasar Cheese (Sütaş) Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Kasar Cheese (Sütaş)

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Kasar Cheese (Sütaş) — Frequently Asked Questions

How many calories are in Sütaş Kaşar Cheese?

Sütaş Kaşar Cheese provides 356 calories per 100 g. The same serving contains 25 g of protein, 27 g of fat, and 2 g of carbohydrates.

Does Sütaş Kaşar Cheese raise blood sugar?

With a glycemic index of 0, it has no glycemic impact. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.