Ozmo Nutrition Facts

EatBetter has nutrition facts for 70 Ozmo products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are chocolate, confectionery and cakes & gateaux. Ozmo product calories in the list run from 76 to 545 kcal per 100 g. Half of the items have 522 kcal per 100 g or less. The most popular include Ozmo chocolate, Ozmo egg chocolate and Ozmo surprise egg.

The largest group is chocolate, with 42 items at 480–540 kcal per 100 g; the most popular are Ozmo chocolate and Ozmo egg chocolate. The confectionery group has 3 items at 395–515 kcal, led by Ozmo Cornet and Ozmo holiday candy. The cakes & gateaux group has 3 items at 408–535 kcal, led by Ozmo Milk Burger and Ozmo Farm cake. The packaged snacks group has 2 items at 515–530 kcal: Ozmo Cool and Ozmo Fun Mini. The bakery & pastry group has 2 items at 430 kcal: Ozmo cake and Ozmo Cool strawberry probiotic cake. The cookies & biscuits group has 2 items at 510 kcal: Ozmo Fun biscuit and Ozmo biscuit (chocolate). The groups sit well apart: the median is 430 kcal per 100 g for bakery & pastry and 535 kcal for chocolate.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Ozmo Cool Honey Probiotic at 76 kcal per 100 g, and the highest is Ozmo Tube Chocolate at 545 kcal. For protein, Ozmo Cornet Hazelnut leads with 8 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.