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Ozmo Cool Probiotic Calories
Chocolate biscuit with probiotic filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo Cool Probiotic (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 16.3 g of carbs, 1.5 g of protein, 6 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ozmo Cool Probiotic Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.5g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Ozmo Cool Probiotic nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo Cool Probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 2 piece (large) | 50 g | 255 kcal |
| 1 pack (small) | 50 g | 255 kcal |
| 3 piece (jumbo) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
| 5 piece (extra large) | 125 g | 638 kcal |
| 10 piece (jumbo) | 250 g | 1275 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Ozmo Cool Probiotic
What is Ozmo Cool Probiotic?
Ozmo Cool Probiotic is a chocolate biscuit with a probiotic filling. It is an ultra-processed packaged snack, not a fermented food such as yogurt or kefir, and its probiotic positioning does not make it a meal or supplement.
Does Ozmo Cool Probiotic contain live probiotics?
Ozmo Cool Probiotic is sold as having a probiotic filling, but that alone does not tell you how many live organisms remain when you eat it. The specific strains and viable count would be needed to assess the probiotic content.
Is Ozmo Cool Probiotic good for children?
Children can have Ozmo Cool Probiotic as an occasional snack, but it should not replace meals or more nourishing foods. Its probiotic claim also does not make it a substitute for a varied diet or a reliable stand-in for fermented foods.
How is Ozmo Cool Probiotic different from an ordinary chocolate biscuit?
Ozmo Cool Probiotic is a chocolate biscuit marketed with a probiotic filling. That makes its filling the distinguishing feature, but it does not automatically make the biscuit healthier than other sweet packaged biscuits.
Can Ozmo Cool Probiotic replace yogurt or kefir?
No, Ozmo Cool Probiotic is not a direct replacement for yogurt or kefir. A biscuit with probiotic filling is not nutritionally or functionally equivalent to fermented dairy, so it should not be treated as the same kind of food.
Does Ozmo Cool Probiotic need to be refrigerated?
Ozmo Cool Probiotic generally does not need refrigeration while unopened if its package gives room-temperature storage instructions. Keep it in a cool, dry place and follow the storage directions printed on the wrapper.
How should you store Ozmo Cool Probiotic after opening it?
After opening Ozmo Cool Probiotic, keep it sealed or transfer it to an airtight container in a cool, dry place. Limiting exposure to humidity and heat helps the biscuit stay crisp; follow any specific instructions on the packaging.
Can people with diabetes eat Ozmo Cool Probiotic?
People with diabetes may be able to include Ozmo Cool Probiotic, but they should account for it as a sweet biscuit within their meal plan. It can raise blood glucose, so individual portion guidance should come from their clinician or dietitian.
Does Ozmo Cool Probiotic keep you full?
Ozmo Cool Probiotic is unlikely to keep you full for long on its own. It is a sweet biscuit rather than a substantial snack; pairing it with a protein- or fiber-containing food can make an eating occasion more filling.
How many Ozmo Cool Probiotic biscuits can you eat in a day?
There is no set daily allowance for Ozmo Cool Probiotic. Treat it as an occasional sweet snack rather than something you need every day, and consider how it fits alongside the rest of your food that day.
Ozmo Cool Probiotic Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.2mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Iron
0.55mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
55mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
30mg · 1% DV
Ozmo Cool Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Cool Probiotic
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Cool Probiotic?
Ozmo Cool Probiotic is a packaged chocolate biscuit snack with a probiotic filling. Its individually portioned format makes it easy to tuck into a lunchbox or keep on hand for a quick sweet bite.
The biscuit layers bring a crisp texture and chocolate flavour, while the filling adds a softer centre. It works as an occasional snack with tea, coffee or milk, rather than as a substantial breakfast. Nutritionally, it is mainly a source of carbohydrates and fat, with 510 calories per 100 g and relatively little protein. For a lighter snack, stick to one piece and pair it with fresh fruit; the typical medium piece weighs about 25 g.
How Nutritious Is Ozmo Cool Probiotic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Cool Probiotic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Cool Probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Cool Probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Cool Probiotic Fat Profile
SATURATED
3g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.