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Ozmo Cool Calories
Sugary processed snack, high energy density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ozmo Cool (25 g) has 133 calories. That works out to 530 calories per 100 g. It contains 14.5 g of carbs, 1.4 g of protein, 7.5 g of fat and 0.6 g of fiber. Its 35 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ozmo Cool Nutrition Facts
Selected: 1 pack (mini) · 25 g
133
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.4g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Ozmo Cool nutrition facts table · 1 pack (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ozmo Cool?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 25 g | 133 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 2 piece (medium) | 24 g | 127 kcal |
| 1 pack (small) | 35 g | 186 kcal |
| 1 pack (medium) | 45 g | 239 kcal |
| 2 pack (double) | 50 g | 265 kcal |
| 1 pack (large) | 60 g | 318 kcal |
| 3 pack (triple) | 75 g | 398 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Ozmo Cool
What is Ozmo Cool?
Ozmo Cool is a packaged sweet snack marketed for children. It is an ultra-processed product, so it is best treated as an occasional snack rather than a substitute for more nourishing everyday foods.
Is Ozmo Cool a good everyday snack for kids?
No, Ozmo Cool is better as an occasional treat than an everyday snack. It is a sugary, energy-dense packaged food, so regularly replacing fruit, yogurt, or other filling snacks with it is not a balanced habit.
Can Ozmo Cool go in a child’s lunchbox?
Yes, Ozmo Cool can go in a lunchbox as an occasional sweet treat. Pairing its mini pack with fruit or plain yogurt makes for a more varied snack than packing it on its own.
What is Ozmo Cool made of?
Ozmo Cool is a packaged sweet biscuit-style snack. The exact ingredients can vary by product version, so use the ingredient list on the specific pack for precise details, especially if you are checking for an allergy.
Does Ozmo Cool contain chocolate?
Ozmo Cool is a sweet, biscuit-style snack, but the exact chocolate ingredients or coating can vary by version. Check the product name and ingredient list on your pack rather than assuming every Ozmo Cool variety is identical.
How much Ozmo Cool should you eat at once?
One mini pack of Ozmo Cool is generally a reasonable single snack portion. You do not have to finish it in one sitting, and a smaller amount may suit a younger child or someone who wants a lighter treat.
Can people with diabetes eat Ozmo Cool?
People with diabetes can include Ozmo Cool only if it fits their individual eating plan, since its sugars and refined carbohydrates can raise blood glucose. A clinician or dietitian can help tailor advice to medication and glucose goals.
How should you store Ozmo Cool after opening?
Keep opened Ozmo Cool in an airtight container in a cool, dry place. Exposure to air can make the biscuit lose its crispness, while heat may soften or melt chocolate-containing parts.
How long does unopened Ozmo Cool last?
An unopened pack of Ozmo Cool should keep until the date printed on its packaging when stored as directed. Keep it away from moisture, direct sunlight, and high temperatures to preserve its texture.
Can you freeze Ozmo Cool?
You can freeze Ozmo Cool, but it is usually unnecessary and may affect the biscuit’s texture after thawing. Store it sealed in a cool, dry cupboard instead, and avoid leaving it somewhere warm enough for chocolate to melt.
Ozmo Cool Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.3mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
35mg · 5% DV
Copper
0.03mg · 3% DV
Iron
0.53mg · 3% DV
Calcium
23mg · 2% DV
Sodium
45mg · 2% DV
Potassium ⭐
55mg · 2% DV
Ozmo Cool Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Cool
To burn the 133 calories in 1 pack (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Cool?
Ozmo Cool is a Turkish packaged chocolate snack with a sweet flavour and a crisp bite. It is made for eating straight from the wrapper as a small treat, rather than as part of a meal. In Turkey, it may be tucked into a school bag or enjoyed with tea; elsewhere, it also pairs easily with coffee or makes a handy snack for a journey.
It is energy-dense, with plenty of carbohydrate and fat; 100 g provides 530 kcal. A mini pack is about 25 g, which makes it easier to keep an eye on the portion. For a more satisfying snack, have it alongside fresh fruit or plain yoghurt.
How Nutritious Is Ozmo Cool?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Cool Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Cool Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Cool Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Cool Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.