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Ozmo snack Calories
Chocolate snack for children, contains sugary and colorful coatings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ozmo snack (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.9 g of carbs, 1.6 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ozmo snack Nutrition Facts
Selected: 1 pack (medium) · 30 g
153
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
1.6g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Ozmo snack nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ozmo snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 1 pack (small) | 20 g | 102 kcal |
| 3 piece (small) | 24 g | 122 kcal |
| 1 pack (large) | 40 g | 204 kcal |
| 5 piece (large) | 40 g | 204 kcal |
| 2 pack (double) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Ozmo snack
What is an Ozmo snack?
An Ozmo snack is a packaged chocolate treat aimed at children, with a colorful sugary coating. It is best treated as a sweet snack rather than a substitute for a filling, nourishing meal.
Who makes Ozmo snacks?
Ozmo is a confectionery brand made by Şölen, a Turkish food company. The Ozmo range includes different snack products, so the exact shape and ingredients depend on which Ozmo item you buy.
Are Ozmo snacks meant for children?
Yes, Ozmo snacks are marketed as treats for children. Because they are sweet, offer them in modest portions rather than as an everyday staple, and supervise young children while they eat.
Why does an Ozmo snack have a colorful coating?
The colorful outer layer is a sugary coating designed to make the Ozmo snack look appealing. Its bright appearance does not make the treat more nutritious than an ordinary chocolate sweet.
Can an Ozmo snack go in a school lunchbox?
Yes, you can pack a wrapped Ozmo snack in a lunchbox. Keep the lunchbox out of direct sun and away from heat, since the chocolate can soften or melt and become messy.
How should I store an opened Ozmo snack?
Keep an opened Ozmo snack wrapped or in an airtight container in a cool, dry place. Heat and moisture can affect its coating and texture; follow any storage directions printed on the package.
Can toddlers eat Ozmo snacks?
Toddlers can eat an Ozmo snack if its size and texture are appropriate for them, but supervise them while eating. For very young children, avoid giving any piece that could be difficult to chew safely.
Do Ozmo snacks contain a toy?
Not every Ozmo snack contains a toy; Ozmo is a range of different products. Check the specific package or product description rather than assuming that a toy comes with every Ozmo treat.
Can Ozmo snacks raise blood sugar?
Yes, the sugary coating and chocolate in an Ozmo snack can raise blood sugar. A child with diabetes should have it only in line with their individual food and glucose plan.
Do Ozmo snacks need to be refrigerated?
No, Ozmo snacks generally do not need refrigeration. Store them in a cool, dry place away from sunlight; chilling can make chocolate firmer, but it is not necessary for ordinary storage.
Ozmo snack Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.63mg · 4% DV
Phosphorus
20mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
54mg · 2% DV
Sodium
36mg · 2% DV
Ozmo snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo snack
To burn the 153 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo snack?
Ozmo snack is a packaged chocolate treat aimed at children, with sweet, colourful coatings. It is convenient to keep on hand for a quick sweet bite. In Turkey, it may go into a school bag, be enjoyed at home between meals or served alongside tea; elsewhere, it fits much the same role as an occasional lunchbox or afternoon snack. Its flavour is distinctly sweet and chocolatey, with the coating adding extra sweetness.
Nutritionally, it is largely made up of carbohydrates and fat, so it works best as an occasional treat rather than a filling everyday snack. A medium pack is about 30 g. For a more balanced snack, serve it with fresh fruit, or keep to a small portion if having it on its own.
How Nutritious Is Ozmo snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo snack Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo snack Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.66g
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Nutrition data compiled from USDA FoodData Central and scientific sources.