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Ozmo mini egg Calories
Chocolate-covered mini egg, creamy filling, kids' treat
CALORIES
GI
POTASSIUM
FIBER
Ozmo mini egg Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
59g
· 46%
Protein
5.2g
· 4%
Fat
29g
· 50%
Fiber
2.5g
Ozmo mini egg Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
70mg · 7% DV
Ozmo mini egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo mini egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo mini egg Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo mini egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo mini egg Fat Profile
SATURATED
16g
MONOUNSATURATED
8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Ozmo mini egg
Ozmo mini egg — Frequently Asked Questions
How many calories are in Ozmo mini egg?
Ozmo mini egg contains 520 calories per 100 g. A 100 g serving also provides 59 g of carbohydrates and 29 g of fat.
Is Ozmo mini egg suitable for a diet?
With 520 calories and 59 g of carbohydrates per 100 g, portion control is important. Its glycemic index is 65, and it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.