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Ozmo mini egg Calories
Chocolate-covered mini egg, creamy filling, kids' treat
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo mini egg (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 8.9 g of carbs, 0.8 g of protein, 4.4 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ozmo mini egg Nutrition Facts
Selected: 1 piece (medium) · 15 g
78
KCAL / 15G
Carbs
8.9g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Ozmo mini egg nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo mini egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 78 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 piece (large) | 20 g | 104 kcal |
| 2 piece (double) | 30 g | 156 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 serving (large) | 45 g | 234 kcal |
| 1 pack (whole) | 60 g | 312 kcal |
| 5 piece (jumbo) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ozmo mini egg
What does the filling in an Ozmo mini egg taste like?
An Ozmo mini egg has a creamy filling beneath its chocolate coating. The exact ingredients and flavour description are best confirmed on the pack, since product formulations can vary.
Can you freeze an Ozmo mini egg?
You can freeze an Ozmo mini egg, but it may not keep its original texture. Moisture can form on the chocolate when it thaws, so a cool, dry cupboard is usually a better place to store it.
Why does an Ozmo mini egg sometimes develop white marks?
White marks on an Ozmo mini egg can be chocolate bloom, which happens when cocoa butter or sugar shifts after temperature changes. It may affect appearance and texture; discard it if the packaging is damaged or the product smells unusual.
Can toddlers eat an Ozmo mini egg?
A toddler can have an Ozmo mini egg as an occasional sweet, with an adult supervising. Offer an age-appropriate piece and avoid giving it while the child is walking or playing.
Is an Ozmo mini egg a good snack before school?
An Ozmo mini egg is a sweet treat, not a filling school-day snack. Pair it with a more substantial option, such as fruit and yogurt, rather than relying on the chocolate for lasting energy.
How long does an Ozmo mini egg last after opening?
Use the date and storage instructions on the Ozmo mini egg package; there is no reliable universal shelf life once opened. Keep any remaining pieces sealed and discard them if their smell or appearance changes.
Can you eat an Ozmo mini egg after its best-before date?
A best-before date mainly indicates quality, but it does not guarantee that an Ozmo mini egg will remain in good condition afterward. Check the packaging and the product carefully, and do not eat it if the pack is damaged or the chocolate seems or smells abnormal.
Is an Ozmo mini egg a good choice after exercise?
An Ozmo mini egg can be enjoyed as a treat after exercise, but it is not a substantial recovery snack. For recovery, choose food that also provides protein and fluids, such as yogurt and water.
Why is the product called an Ozmo mini egg?
The name refers to its small egg-like shape, not to it being a chicken egg. Ozmo mini egg is a chocolate confection with a creamy filling.
Can Ozmo mini eggs be used in baking?
Yes, you can chop Ozmo mini eggs and add them to cookies or use them as a topping. Their chocolate coating and creamy center may soften or melt during baking, so add them near the end if you want their shape to remain visible.
Ozmo mini egg Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Vitamin E
0.12mg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
9mg · 1% DV
Magnesium
5.25mg · 1% DV
Calcium
11mg · 1% DV
Potassium ⭐
27mg · 1% DV
Sodium
12mg · 1% DV
Ozmo mini egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo mini egg
To burn the 78 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo mini egg?
Ozmo mini egg is a small, individually packaged chocolate confection with a creamy centre, made by Turkish brand Ozmo. Its egg shape is part of the fun; it is a sweet treat, not an egg-based food.
It is usually eaten straight from the wrapper as a children’s snack, packed in a lunchbox or enjoyed with tea or coffee. The chocolate shell and soft filling make it richer and sweeter than a plain chocolate bite. Nutritionally, it is mainly a source of energy from carbohydrates and fat, with relatively little protein or fibre; it contains 520 kcal per 100 g. For a lighter snack, enjoy one piece alongside fresh fruit.
How Nutritious Is Ozmo mini egg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo mini egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo mini egg Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo mini egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo mini egg Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.38g
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Nutrition data compiled from USDA FoodData Central and scientific sources.