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Ozmo tube cream chocolate Calories
Sweet chocolate cream spread, popular among children, high sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo tube cream chocolate (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 20.7 g of carbs, 1.5 g of protein, 11.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ozmo tube cream chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
1.5g
· 3% DV
Fat
11.2g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 3% · Fat 53%
Ozmo tube cream chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo tube cream chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ozmo tube cream chocolate
What is Ozmo tube cream chocolate?
Ozmo tube cream chocolate is a sweet, chocolate-flavoured cream sold in a squeezable tube. It is ready to eat and can be enjoyed on its own or used as a topping or filling, rather than eaten like a solid chocolate bar.
How do you eat Ozmo tube cream chocolate?
Ozmo tube cream chocolate is eaten without cooking: squeeze some from the tube, or spread it on bread, crackers or fruit. Squeeze gently so you can control the amount and avoid dispensing more than you intend.
Is Ozmo tube cream chocolate meant to be eaten straight from the tube?
Yes, Ozmo tube cream chocolate can be eaten straight from the tube. You can also squeeze it onto a spoon or another food; avoid sharing the tube opening directly if you want to keep it clean.
Can you use Ozmo tube cream chocolate for baking?
Yes, Ozmo tube cream chocolate can be used as a filling or topping for simple desserts such as pancakes and cookies. It may not behave like a baking chocolate when heated, so add it near the end or use it as a finishing layer.
Does Ozmo tube cream chocolate need to be refrigerated?
Usually, Ozmo tube cream chocolate can be kept in a cool, dry place away from direct sunlight, unless its package says otherwise. Refrigeration may make the cream firmer and harder to squeeze, so follow the storage directions printed on the tube.
How should you store Ozmo tube cream chocolate after opening?
After opening Ozmo tube cream chocolate, keep it closed if the package can be resealed and follow its printed storage directions. Use a clean tube opening and keep the product away from heat; the package instructions determine how long it keeps.
Can Ozmo tube cream chocolate be frozen?
Freezing Ozmo tube cream chocolate is not usually necessary and can alter its texture when thawed, making it harder to squeeze smoothly. Keep it in a cool, dry place instead, unless the package specifically recommends freezing.
Does Ozmo tube cream chocolate melt in a lunchbox?
Ozmo tube cream chocolate can soften or become runnier in a warm lunchbox because it is a cream, not a solid bar. Keep it out of direct sun and away from hot surfaces; use an insulated lunch bag on warm days.
Is Ozmo tube cream chocolate like Nutella?
Ozmo tube cream chocolate and Nutella are both sweet chocolate-style spreads, but they are not interchangeable products. Their ingredients, texture and flavour can differ, and Ozmo’s tube format makes it convenient to squeeze in small amounts.
Is Ozmo tube cream chocolate a good everyday snack for children?
Ozmo tube cream chocolate is better treated as an occasional sweet than an everyday snack because it is high in sugar and fat. Offer it in a modest amount alongside more filling foods, and encourage children to brush their teeth regularly.
Ozmo tube cream chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
Biotin
0.52µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
19mg · 1% DV
Ozmo tube cream chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo tube cream chocolate
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo tube cream chocolate?
Ozmo tube cream chocolate is a packaged, squeezable tube of sweet chocolate cream, made for an easy snack and especially popular with children. Its soft, smooth texture makes it simple to eat at home or pack for a treat on the go.
You can squeeze it straight from the tube, or spread it on toast, crackers or pancakes. It is sweet and rich, with much of its energy coming from sugar and fat, so a modest portion works well as an occasional treat. Pair it with fruit or plain yogurt for a more balanced snack.
How Nutritious Is Ozmo tube cream chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo tube cream chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo tube cream chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo tube cream chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo tube cream chocolate Fat Profile
SATURATED
4.02g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.