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Ozmo tube cream chocolate Calories

Sweet chocolate cream spread, popular among children, high sugar and fat

CALORIES

540kcal

65high

POTASSIUM

210mg

FIBER

3.5g

Ozmo tube cream chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

59g

· 44%

Protein

4.2g

· 3%

Fat

32g

· 53%

Fiber

3.5g

Ozmo tube cream chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.08mg · 6% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Ozmo tube cream chocolate Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ozmo tube cream chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo tube cream chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo tube cream chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo tube cream chocolate Fat Profile

SATURATED

11.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Ozmo tube cream chocolate

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600 kcal

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Magnum almond ice cream

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Chocolate candy

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Ozmo tube cream chocolate — Frequently Asked Questions

How many calories are in Ozmo tube cream chocolate?

Ozmo tube cream chocolate contains 540 calories per 100 g. It also provides 32 g of fat and 59 g of carbohydrates per 100 g.

Is Ozmo tube cream chocolate suitable for vegetarians?

Yes, Ozmo tube cream chocolate is listed as suitable for vegetarian and omnivore diets. It contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.