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Ozmo chocolate Calories
Milk chocolate with colorful candy coating for kids
CALORIES
GI
POTASSIUM
FIBER
Ozmo chocolate Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
67g
· 54%
Protein
6g
· 5%
Fat
23g
· 41%
Fiber
2.5g
Ozmo chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Calcium
120mg · 12% DV
Ozmo chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo chocolate Fat Profile
SATURATED
13g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Ozmo chocolate
Ozmo chocolate — Frequently Asked Questions
How many calories are in Ozmo chocolate?
Ozmo chocolate contains 510 calories per 100 g. A 100 g serving also provides 23 g of fat and 67 g of carbohydrates.
Is Ozmo chocolate suitable for vegetarians?
Ozmo chocolate is suitable for vegetarian, flexitarian, and omnivore diets. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.