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Ozmo Surprise Egg Calories
Chocolate-covered surprise egg for children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo Surprise Egg (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.2 g of carbs, 1.2 g of protein, 6.4 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ozmo Surprise Egg Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Ozmo Surprise Egg nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo Surprise Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 piece (large) | 25 g | 135 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 pack (jumbo) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ozmo Surprise Egg
What is Ozmo Surprise Egg made of, and what comes inside?
Ozmo Surprise Egg is a packaged chocolate confection with a surprise toy capsule inside. The chocolate is the edible part; the capsule and toy are not. It is an ultra-processed sweet, rather than a simple piece of chocolate.
Does Ozmo Surprise Egg always contain a toy?
Yes, Ozmo Surprise Egg is sold as a chocolate egg with a toy surprise inside a separate capsule. The toy can vary between product editions, so the pictured character or item may not be the one in every egg.
Can you eat the toy in Ozmo Surprise Egg?
No. The toy and its plastic capsule inside Ozmo Surprise Egg are not edible. Remove them from the chocolate, and keep the small parts away from young children, who could choke on them.
Is Ozmo Surprise Egg safe for toddlers?
Ozmo Surprise Egg is not suitable for children under three because its small toy parts can pose a choking risk. Older children should open and use the toy with adult supervision, and should keep the capsule out of their mouths.
How do you open Ozmo Surprise Egg?
Open the wrapper and carefully break the chocolate shell of Ozmo Surprise Egg to reach the capsule. An adult should help young children open it, then separate the toy and packaging from the chocolate before serving.
Should Ozmo Surprise Egg be kept in the refrigerator?
Usually, no. Store Ozmo Surprise Egg in its wrapper in a cool, dry place away from sunlight and heat; refrigeration is generally unnecessary and can affect the chocolate's surface when it warms back up.
Why has the chocolate in Ozmo Surprise Egg turned white?
A white film does not always mean Ozmo Surprise Egg has spoiled. Temperature changes can bring cocoa butter or sugar to the chocolate's surface. Discard it if the wrapper is damaged or the chocolate smells or looks spoiled.
Can children eat Ozmo Surprise Egg every day?
It is better to treat Ozmo Surprise Egg as an occasional sweet rather than an everyday snack. Its chocolate adds sugar to a child's diet, and it should not replace fruit, a meal, or other nourishing foods.
Are the toys in Ozmo Surprise Egg different in each edition?
They can be. Ozmo Surprise Egg toys may change between collections or production runs, so a particular character is not guaranteed in every pack. Look at the wrapper for clues about the collection being sold.
Can Ozmo Surprise Egg melt in a school bag?
Yes. The chocolate in Ozmo Surprise Egg can soften or melt in warm conditions. Keep it away from direct sunlight and hot cars, and place it in a separate part of the bag so it is less likely to get crushed.
Ozmo Surprise Egg Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.04µg · 2% DV
B5
0.08mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
24mg · 2% DV
Iron
0.42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
16mg · 1% DV
Ozmo Surprise Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Surprise Egg
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Surprise Egg?
Ozmo Surprise Egg is a chocolate confection made for children, with an egg-shaped chocolate shell and a small surprise inside. The chocolate is the treat; the toy adds a playful extra once the shell has been opened.
Its sweet, chocolate-forward taste and individual size make it an occasional snack or a small party favour. It can be tucked into a lunchbox as a treat, offered at a birthday gathering, or enjoyed as a little something with tea. One medium piece is about 20 g. Nutritionally, it is energy-dense, with 540 calories and 32 g of fat per 100 g, so it is best treated as a small occasional sweet rather than an everyday snack. Pairing it with fruit can make a snack feel more balanced.
How Nutritious Is Ozmo Surprise Egg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Surprise Egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Surprise Egg Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Surprise Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Surprise Egg Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.