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Ozmo Surprise Egg Calories
Chocolate-covered surprise egg for children
CALORIES
GI
POTASSIUM
FIBER
Ozmo Surprise Egg Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 42%
Protein
6g
· 4%
Fat
32g
· 54%
Fiber
2.5g
Ozmo Surprise Egg Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Ozmo Surprise Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo Surprise Egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Surprise Egg Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Surprise Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Surprise Egg Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Ozmo Surprise Egg
Ozmo Surprise Egg — Frequently Asked Questions
How many calories are in Ozmo Surprise Egg?
Ozmo Surprise Egg provides 540 calories per 100 grams. It is an energy-dense sweet, so portion size can make a big difference.
Is Ozmo Surprise Egg suitable for a vegetarian diet, and does it contain allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.