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Ozmo small chocolate egg Calories

Small chocolate egg for kids, often with surprise toy

CALORIES

540kcal

45medium

POTASSIUM

220mg

FIBER

4.1g

Ozmo small chocolate egg Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 42%

Protein

6.2g

· 5%

Fat

32g

· 53%

Fiber

4.1g

Ozmo small chocolate egg Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.3µg · 13% DV

Biotin

2.5µg · 8% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Ozmo small chocolate egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ozmo small chocolate egg Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo small chocolate egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo small chocolate egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo small chocolate egg Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Ozmo small chocolate egg

🎂

Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Ozmo small chocolate egg — Frequently Asked Questions

How many calories are in Ozmo small chocolate egg?

Ozmo small chocolate egg contains 540 calories per 100 g. A 100 g serving also provides 32 g of fat and 56 g of carbohydrates.

Is Ozmo small chocolate egg suitable for vegetarians?

Yes, it is compatible with a vegetarian diet. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.