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Ozmo small chocolate egg Calories
Small chocolate egg for kids, often with surprise toy
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ozmo small chocolate egg (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.2 g of carbs, 1.2 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ozmo small chocolate egg Nutrition Facts
Selected: 1 piece (small) · 20 g
108
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Ozmo small chocolate egg nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo small chocolate egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (extra small) | 10 g | 54 kcal |
| 1 piece (medium) | 30 g | 162 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 1 pack (medium) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 5 piece (jumbo) | 100 g | 540 kcal |
| 1 pack (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ozmo small chocolate egg
Does an Ozmo small chocolate egg come with a toy inside?
Yes, an Ozmo small chocolate egg typically contains a surprise toy packed separately from the chocolate. The specific toy can vary by product series, so you cannot tell which one you will get from the egg alone.
What toys can you get in an Ozmo small chocolate egg?
An Ozmo small chocolate egg may contain different surprise toys depending on its series. The toy selection can change, and a particular character or design is not guaranteed in every egg.
Is the toy inside an Ozmo small chocolate egg edible?
No, the toy and any plastic capsule inside an Ozmo small chocolate egg are not edible. Remove them from the chocolate, and keep small toy parts away from young children who could choke on them.
How do you open an Ozmo small chocolate egg?
Unwrap the Ozmo small chocolate egg and carefully separate the chocolate from the toy compartment. Take the toy and any capsule out before eating, and do not leave loose toy pieces where a young child can reach them.
What age is an Ozmo small chocolate egg suitable for?
Follow the age guidance printed on the Ozmo small chocolate egg packaging. If its toy contains small parts, those parts can be a choking hazard for children under three; supervise children while they handle the toy.
What kind of chocolate is an Ozmo small chocolate egg made with?
An Ozmo small chocolate egg is a chocolate confection with a surprise toy. Recipes can vary, so use the ingredient list on the specific package for details about the chocolate and other ingredients.
How should you store an Ozmo small chocolate egg?
Store an Ozmo small chocolate egg in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, so avoid leaving it in a warm car or near a sunny window.
Can an Ozmo small chocolate egg melt in a lunchbox?
Yes, an Ozmo small chocolate egg can soften or melt if a lunchbox gets warm. Pack it away from direct sun and heat, or choose a different snack when it will be carried in hot weather.
Is an Ozmo small chocolate egg a good everyday snack for children?
An Ozmo small chocolate egg is better treated as an occasional sweet than an everyday snack. It can be part of a child’s treats, but it should not replace regular meals or more nourishing snacks.
How is an Ozmo small chocolate egg different from Kinder Surprise?
An Ozmo small chocolate egg and Kinder Surprise are products from different brands, even though both pair chocolate with a surprise toy. Their chocolate recipes, packaging, and toy collections differ.
Ozmo small chocolate egg Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.5µg · 2% DV
Vitamin E
0.22mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
22mg · 3% DV
Magnesium
13mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
13mg · 1% DV
Ozmo small chocolate egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo small chocolate egg
To burn the 108 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo small chocolate egg?
Ozmo small chocolate egg is a packaged chocolate confection shaped like an egg and marketed especially to children. Some versions include a small surprise toy, making it as much a novelty treat as a piece of chocolate.
Its flavour is sweet and chocolatey, with a bite-sized texture that is easy to eat on its own. It works as an occasional snack or a small treat in a lunchbox; in places where chocolate eggs are associated with Easter, it can also fit into a seasonal basket. Nutritionally, it is an energy-dense sweet rather than a filling snack, with 540 kcal per 100 g. Keep it to one small piece, or pair it with fruit if you want a more substantial snack.
How Nutritious Is Ozmo small chocolate egg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo small chocolate egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo small chocolate egg Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo small chocolate egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo small chocolate egg Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.