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Ozmo Hoppi Calories
Packaged chocolate snack with a crisp filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo Hoppi (23 g) has 122 calories. That works out to 530 calories per 100 g. It contains 13.5 g of carbs, 1.7 g of protein, 6.7 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ozmo Hoppi Nutrition Facts
Selected: 1 piece (medium) · 23 g
122
KCAL / 23G
Carbs
13.5g
· 5% DV
Protein
1.7g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Ozmo Hoppi nutrition facts table · 1 piece (medium) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.86 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo Hoppi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23 g | 122 kcal |
| 1 piece (small) | 23 g | 122 kcal |
| 1 pack (mini) | 23 g | 122 kcal |
| 1 ounce (medium) | 28.4 g | 150 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 1 piece (medium) | 40 g | 212 kcal |
| 2 piece (double) | 46 g | 244 kcal |
| 50 g | 50 g | 265 kcal |
| 1 piece (large) | 60 g | 318 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Ozmo Hoppi
What is Ozmo Hoppi?
Ozmo Hoppi is a packaged chocolate snack with a crisp filling. Its crunchy center gives it a different texture from a plain chocolate bar.
What is the crunchy filling in Ozmo Hoppi?
Ozmo Hoppi has a crisp filling inside the chocolate snack. For the exact ingredients, use the list on your package, since product recipes and packaging can change.
Is Ozmo Hoppi a wafer?
Ozmo Hoppi is described as a chocolate snack with a crisp filling, rather than a layered wafer. Check the product description on the pack if you are comparing it with another Ozmo snack.
How is Ozmo Hoppi different from regular chocolate?
Ozmo Hoppi combines chocolate with a crisp filling, so it has more texture than plain chocolate. The filling is the defining difference; the exact recipe is listed on the package.
How should you store Ozmo Hoppi after opening?
Keep opened Ozmo Hoppi wrapped or in a sealed container in a cool, dry place. Limiting exposure to air and moisture helps the crisp filling retain its texture.
Does Ozmo Hoppi need to be refrigerated?
No, Ozmo Hoppi generally does not need refrigeration. Store it in a cool, dry place away from sunlight; condensation after chilling can affect the chocolate’s surface and the filling’s crispness.
Can you eat Ozmo Hoppi if it has melted and reset?
Yes, if the wrapper is intact and the snack shows no signs of spoilage. Melting and resetting can change Ozmo Hoppi’s appearance and texture, so avoid eating it if it has been left in heat for a long time.
Can you freeze Ozmo Hoppi?
Freezing Ozmo Hoppi is usually unnecessary and can affect its texture. Moisture during thawing may dull the chocolate or soften the crisp filling; store it in a cool, dry place instead.
Can you use Ozmo Hoppi as a dessert topping?
Yes, you can crumble Ozmo Hoppi over ice cream, cake, or other desserts. Add it just before serving, because moisture from cream or other toppings can soften the crisp filling.
Is Ozmo Hoppi a good lunchbox snack for children?
Ozmo Hoppi can be packed as an occasional treat. Keep it away from heat so the chocolate does not melt, and supervise young children while they eat.
Ozmo Hoppi Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Vitamin E
0.32mg · 2% DV
B3
0.32mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
39mg · 6% DV
Manganese
0.1mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
54mg · 2% DV
Sodium
26mg · 1% DV
Ozmo Hoppi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Hoppi
To burn the 122 calories in 1 piece (medium) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Hoppi?
Ozmo Hoppi is a packaged chocolate snack with a crisp filling, made for a sweet bite rather than as a meal. Its chocolate coating contrasts with the crunchy centre, giving it a mix of smooth and crisp textures.
It can be enjoyed on its own with tea or coffee, tucked into a lunchbox, or shared as a small treat. In Turkey, where it is sold as a snack, it is often an easy option between meals; elsewhere, serve it as you would another small chocolate confection. It is energy-dense for its size, with about 23 g in a medium piece. Pair it with fruit if you want a more balanced snack.
How Nutritious Is Ozmo Hoppi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Hoppi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Hoppi Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Hoppi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Hoppi Fat Profile
SATURATED
3.86g
MONOUNSATURATED
1.91g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.