1 piece (mini) of Ozmo Egg Head Chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.8 g of carbs, 1.1 g of protein, 6.2 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Ozmo Egg Head Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.8g

· 21% DV

Protein

5.4g

· 11% DV

Fat

30.8g

· 39% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 4% · Fat 52%

Ozmo Egg Head Chocolate Vitamins & Minerals

Vitamins

0.23mg · 18% DV

B12

0.42µg · 18% DV

0.31mg · 6% DV

Vitamin E

0.85mg · 6% DV

Minerals

Phosphorus

158mg · 23% DV

Calcium

142mg · 14% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Ozmo Egg Head Chocolate?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ozmo Egg Head Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ozmo Egg Head Chocolate

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ozmo Egg Head Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo Egg Head Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo Egg Head Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo Egg Head Chocolate Fat Profile

SATURATED

18.6g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Ozmo Egg Head Chocolate

🍫vs🍯

Ozmo Egg Head Chocolate vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Ozmo Egg Head Chocolate vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Ozmo Egg Head Chocolate vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Ozmo Egg Head Chocolate vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Ozmo Egg Head Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026