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Ozmo Cool chocolate Calories
Sugary chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ozmo Cool chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.5 g of carbs, 1.1 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 33.3 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ozmo Cool chocolate Nutrition Facts
Selected: 1 pack (mini) · 18 g
96
KCAL / 18G
Carbs
10.5g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ozmo Cool chocolate nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.31 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ozmo Cool chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 96 kcal |
| 1 piece (small) | 9 g | 48 kcal |
| 2 piece (medium) | 18 g | 96 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 2 pack (double) | 36 g | 193 kcal |
| 4 piece (large) | 36 g | 193 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ozmo Cool chocolate
What is Ozmo Cool chocolate?
Ozmo Cool chocolate is a single-pack chocolate snack from the Ozmo range, a Turkish confectionery brand. It is designed as a sweet treat rather than a meal or a filling, nutrient-dense snack.
Who makes Ozmo Cool chocolate?
Ozmo Cool chocolate is made by Şölen, a confectionery company based in Türkiye. Ozmo is one of its brands; check the package for the specific manufacturing information for the version you have.
Is Ozmo Cool chocolate healthy?
No, Ozmo Cool chocolate is best treated as an occasional sweet, not a health food. It is a sugary, ultra-processed chocolate snack, so it should not routinely replace more nourishing options such as fruit, yogurt, or nuts.
Is Ozmo Cool chocolate suitable for children?
Yes, children can have Ozmo Cool chocolate as an occasional treat. Because it is a sweet snack, it is better not to make it an everyday choice; follow the age and serving guidance printed on the pack for younger children.
What ingredients are in Ozmo Cool chocolate?
Ozmo Cool chocolate is a chocolate confection, but its exact ingredients can vary by product version or reformulation. Read the ingredient list on your particular pack for the precise recipe rather than relying on a product description online.
Is Ozmo Cool chocolate halal?
The name Ozmo Cool alone does not confirm halal certification. If halal status matters to you, look for a current certification mark on the specific package or check the manufacturer’s product information.
How should you store Ozmo Cool chocolate?
Keep Ozmo Cool chocolate sealed in a cool, dry place away from direct sunlight and heat. Follow any storage directions on the wrapper, especially if the product has been opened or the room is warm.
Can you freeze Ozmo Cool chocolate?
Yes, you can freeze Ozmo Cool chocolate in a tightly sealed wrapper, though freezing may change its texture. Let it come back to room temperature while still wrapped to reduce condensation on the chocolate.
Can Ozmo Cool chocolate be used in baking?
Yes, you can chop Ozmo Cool chocolate into cookies or use it as a topping. It may not melt or behave like plain baking chocolate because it is a packaged confection, so use it for pieces and decoration rather than recipes that depend on a precise chocolate texture.
Why does Ozmo Cool chocolate sometimes get a white coating?
A white film on Ozmo Cool chocolate is often chocolate bloom, caused by fat or sugar moving to the surface after temperature changes or moisture exposure. It can affect the texture and appearance without necessarily meaning the chocolate has spoiled; discard it if it smells or looks otherwise abnormal.
Ozmo Cool chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
Biotin
0.38µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.03mg · 3% DV
Calcium
30mg · 3% DV
Iron
0.43mg · 2% DV
Potassium ⭐
56mg · 2% DV
Sodium
17mg · 1% DV
Ozmo Cool chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Cool chocolate
To burn the 96 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Cool chocolate?
Ozmo Cool chocolate is a packaged, portion-sized chocolate snack made for eating straight from its wrapper. In Turkey, where the brand is sold, treats like this are often enjoyed between meals, during a break, or alongside tea. Its compact mini pack also makes it easy to keep on hand for an occasional sweet bite.
The flavour is sweet and chocolate-forward. Nutritionally, it is an energy-dense treat, with most of its energy coming from carbohydrates and fat rather than protein or fibre. One mini pack is about 18 g. For a more substantial snack, you could pair a small portion with fruit or plain milk, or simply enjoy it in place of a larger dessert.
How Nutritious Is Ozmo Cool chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Cool chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Cool chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Cool chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Cool chocolate Fat Profile
SATURATED
3.31g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.