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Ozmo egg chocolate Calories
Milk chocolate, egg-shaped, snack for children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo egg chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.2 g of carbs, 1.2 g of protein, 6.4 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ozmo egg chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Ozmo egg chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo egg chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 35 g | 189 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 pack (whole) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 5 piece (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ozmo egg chocolate
What is Ozmo egg chocolate?
Ozmo egg chocolate is a small, egg-shaped milk-chocolate sweet sold under the Ozmo name. It is marketed as a children’s snack, and the exact packaging or contents can vary by product version.
Is Ozmo egg chocolate the same as a Kinder Surprise egg?
No. Ozmo egg chocolate is a separate product from Kinder Surprise and is sold under the Ozmo brand. Packaging and any included extras depend on the specific version, so do not assume the two products have the same contents.
Does Ozmo egg chocolate come with a toy inside?
Some Ozmo egg chocolate versions are sold with a surprise toy, but this may not apply to every package. Check the product description on the wrapper, and keep any small toy parts away from young children.
Where is Ozmo egg chocolate made?
Ozmo egg chocolate is a Şölen Ozmo product associated with Turkey. The manufacturing location for a particular pack or batch is best identified from its packaging, as production details may vary by market.
How should you store Ozmo egg chocolate?
Store Ozmo egg chocolate in a cool, dry place away from sunlight and strong odors. Keep it in its wrapper or an airtight container so heat, moisture, and other foods do not affect its texture or flavor.
Does Ozmo egg chocolate need to be refrigerated?
No, Ozmo egg chocolate normally does not need refrigeration; a cool, dry cupboard is suitable. If you refrigerate it in hot weather, keep it sealed and let it warm gradually before opening to reduce condensation.
Can dogs eat Ozmo egg chocolate?
No. Do not give Ozmo egg chocolate to dogs: chocolate contains theobromine, which can be toxic to them. If a dog eats some, contact a veterinarian promptly and share how much it ate and when.
Can you melt Ozmo egg chocolate for baking?
Yes, you can melt Ozmo egg chocolate for some desserts. Because it is milk chocolate, it may make a recipe sweeter than dark chocolate; melt it gently over a water bath or in short, low-power microwave bursts.
Why has Ozmo egg chocolate turned white?
A white film on Ozmo egg chocolate is often caused by fat or sugar crystals forming on the surface after temperature changes. It can affect the appearance and texture, but the film alone does not prove the chocolate has spoiled.
Is Ozmo egg chocolate halal?
Halal certification for Ozmo egg chocolate can vary by product version and market. If certification matters to you, check the specific package for a halal mark and the manufacturer’s product information.
Ozmo egg chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.08mg · 2% DV
Vitamin E
0.16mg · 1% DV
Minerals
Phosphorus
22mg · 3% DV
Copper
0.03mg · 3% DV
Calcium
24mg · 2% DV
Iron
0.42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
13mg · 1% DV
Ozmo egg chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo egg chocolate
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo egg chocolate?
Ozmo egg chocolate is a small, egg-shaped milk-chocolate sweet, made as a ready-to-eat snack rather than a dessert to prepare at home. Its smooth, glossy shell gives way to a soft, melting texture and a sweet, milky cocoa flavour. It works as an occasional treat for children or a small sweet alongside tea, coffee or a packed lunch. Nutritionally, it is energy-dense and mostly provides carbohydrate and fat, with relatively little protein or fibre; it contains 540 kcal per 100 g. Keep the portion modest, or pair it with fruit or a glass of plain milk for a more rounded snack.
How Nutritious Is Ozmo egg chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo egg chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo egg chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo egg chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo egg chocolate Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.